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	<title>Palm Equipment Team Blog &#187; Chris Eastabrook</title>
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		<title>Coaching Dispatches</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatches-2/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatches-2/#comments</comments>
		<pubDate>Thu, 14 Nov 2013 22:19:49 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13018</guid>
		<description><![CDATA[This months coaching dispatches will looks at eddy turns coming from the flow into calmer water. We want to ensure that we can perform a wide eddy turn to get ourselves across a thick eddy line, to get ourselves safely at the bank and to not block the entrance to the eddy for the next [&#8230;]]]></description>
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		<title>Coaching Dispatches</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatches/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatches/#comments</comments>
		<pubDate>Sun, 20 Oct 2013 18:08:27 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12833</guid>
		<description><![CDATA[This months coaching dispatches will look at activity posture. Good posture is undoubtedly the key to whitewater kayaking. Without it, it&#8217;s so difficult to keep your balance or take good effective paddle strokes, both fundamental! Here I am sat right into the back of the seat, sat upright and then leaning slightly forwards from my [&#8230;]]]></description>
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		<item>
		<title>First Impressions of the New Torrent Suit.</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/first-impressions-of-the-new-torrent-suit/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/first-impressions-of-the-new-torrent-suit/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 18:42:12 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=10494</guid>
		<description><![CDATA[I’ve been paddling in the Spark suit since heading out to Italy in May and have been surprised by how good it is.  I was therefore, really excited to be able to get my hands on the new Torrent suit a few weeks ago. I’ve been running white water safety and rescue courses virtually none [&#8230;]]]></description>
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		<title>Tyne Tour 2012</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/tyne-tour-2012/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/tyne-tour-2012/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 18:54:53 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=10340</guid>
		<description><![CDATA[As winter draws in, kayakers from across the UK gather in the North East on the banks of the River Tyne to dance, socialise and paddle. And with so many kayakers in one place, Rowie &#38; I took a load of demo boats and examples of shinny new Palm kit to show off! The event has a [&#8230;]]]></description>
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		<title>Destination Barra.</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/sea/destination-barra/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/sea/destination-barra/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 10:18:17 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[gradient shoes]]></category>
		<category><![CDATA[oceania jacket]]></category>
		<category><![CDATA[outer hebrides]]></category>
		<category><![CDATA[sea cliff climbing]]></category>
		<category><![CDATA[Sea Kayaking]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=8861</guid>
		<description><![CDATA[Choosing what to pack on expeditions can be tricky, often limited by space and weight, meaning the things you take must be multi-purpose.  This has never been so much the case than on my recent trip to the Outer Hebrides. The islands are off the west coast of northern Scotland and a 5 hour ferry [&#8230;]]]></description>
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		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 09:53:23 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[white water kayaking]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7821</guid>
		<description><![CDATA[With alpine adventures under way and expedition season fast approaching, this months Coaching Dispatches looks at big waves. Posture is the key to everything, without it we would capsize. When dealing with big waves upper and lower body separation becomes even more important. As the boat rides up and over the wave we must be [&#8230;]]]></description>
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		</item>
		<item>
		<title>Throw Bag Olympics</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/throw-bag-olympics/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/throw-bag-olympics/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 10:21:55 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7459</guid>
		<description><![CDATA[Roll up, roll up, hear all about it, gold for NZ and Italy, double slivers for team GB at this years throw bag olympics. Location: Val Sesia River Festival, Campertogno. Competitors: Everyone. Rules: Start clipped onto your rescue harness and to a static line with everyone else. On the count of 3 run forwards to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch/#comments</comments>
		<pubDate>Thu, 24 May 2012 21:57:35 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[safety and rescue]]></category>
		<category><![CDATA[throwbags]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7258</guid>
		<description><![CDATA[Next weekend is the Val Selesia festival and along with fellow Palm paddler Dave Carrol, I will be running the Palm Throwbag Olympics (Thursday and Friday evenings) so I figured it would be good time to share some of the top tips I regularly teach on white water safety and rescue courses ready for the [&#8230;]]]></description>
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		<title>Visit from Selene</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/visit-from-selene/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/visit-from-selene/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 19:25:52 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=6713</guid>
		<description><![CDATA[Over the past fortnight I’ve had the new Luna PFD for my students to use during their coaching sessions.  The reception has been great, but don’t take my word for it! I am just starting to invest in kayaking kit and what I liked best about the Palm Luna is the front entry option (so [&#8230;]]]></description>
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