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	<title>Palm Equipment Team Blog &#187; Gear 4 Women</title>
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		<title>Team Get-Together</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/team-get-together/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/team-get-together/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 12:03:03 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=3046</guid>
		<description><![CDATA[The annual Adventure Paddlers Weekend on the Dart provides Team Palm with an ideal time for a get-together. It&#8217;s wonderful to get the chance to all meet up, go for a paddle and have a couple of glasses of wine together. Palm also brought along all of their exciting new gear. I was eager to [&#8230;]]]></description>
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		<title>European Freestyle Championships</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/european-freestyle-championships/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/european-freestyle-championships/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:55:38 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=1760</guid>
		<description><![CDATA[(photo: Sally Montgomery) The European Freestyle Championships recently took place in Lienz, Austria. The hole was bouncy, flushy and very hard to find the retentive spot for any loop-type moves &#8211; so much so that the majority of ladies (including myself) and many men scored 0 points in at least 1 prelim ride! Thankfully, just [&#8230;]]]></description>
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		<title>Freestyle Selections 2009</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-selections-2009/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-selections-2009/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:10:00 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=1183</guid>
		<description><![CDATA[The selection for this years Great British Freestyle kayak team was three events held over the past two months. The first two were held up at Nottingham, at the Holme Pierrepoint white water course. The third was held at Hurley. These events, for anyone that doesn’t know, were to select the British team for this [&#8230;]]]></description>
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		<title>10 years on&#8230;</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/gear/10-years-on/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/gear/10-years-on/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:29:42 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=1169</guid>
		<description><![CDATA[When I was 15 I ran the top drop on the Gamlan (at very low levels). 10 years later, I was lucky enough to find good water levels and sunshine on the same day; so donned my shiny kit to run the river with nostalgic memories of Topos and Schlegels. The gear has changed, but [&#8230;]]]></description>
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		<title>Back from Canada</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/back-from-canada/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/back-from-canada/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:18:17 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=960</guid>
		<description><![CDATA[Well as you all know a couple of weeks ago I was on the Keener program in Canada so I just thought that I would do a quick round up of what I got up to there. Where I was staying, &#8220;Keenerville&#8221;, was right by the side of the Ottawa river with Phils hole and [&#8230;]]]></description>
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		<title>World Freestyle Championships: final preparations</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-freestyle-championships-final-preparations/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-freestyle-championships-final-preparations/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:57:10 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=954</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted on here, for which I must apologise. It&#8217;s been a busy summer of paddling! I spent most of the past 3 months in Norway where I have been doing a mixture of creeking, extreme races, coaching for Gene17, playboating and freestyle competitions. I have been a little better [&#8230;]]]></description>
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		<title>Quick Canada Update</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/quick-canada-update/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/quick-canada-update/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:00:34 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=922</guid>
		<description><![CDATA[Hi, Tasha here As I wrote a few weeks ago, I&#8217;m writing this from the Ottawa river in Canada &#8211; I&#8217;ll give you a full update when I&#8217;m back home and I can put in some pics, but just to give you a taste of a week on the Keener programme: So this Monday we [&#8230;]]]></description>
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		<title>Off to Canada</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/off-to-canada/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/off-to-canada/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:07:25 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=834</guid>
		<description><![CDATA[Hey it&#8217;s Tasha This summer, tomorrow in fact, I&#8217;m off to Canada to become a Keener at Ottawa Kayak school! For those of you who don&#8217;t know, this is a really great teen kayaking school on all the BIG waves on the ottawa river and it&#8217;s focused on teenagers really wanting to improve their paddling. [&#8230;]]]></description>
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		<item>
		<title>Sports Person of the Year</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/sports-person-of-the-year/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/sports-person-of-the-year/#comments</comments>
		<pubDate>Fri, 22 May 2009 19:22:44 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=696</guid>
		<description><![CDATA[Last week I was elected Aberystwyth University&#8217;s Sports Person of the Year, a great honour which makes me extremely proud. Usually all the awards go to traditional field sports but this year myself and the canoe club dominated: I won Sports Person of the Year : This is awarded to the individual who has excelled [&#8230;]]]></description>
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		<title>Youth Freestyle &#8211; Llangollen</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/youth-freestyle-llangollen/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/youth-freestyle-llangollen/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 14:41:43 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=554</guid>
		<description><![CDATA[Palm/Dagger Europe are once again involved in sponsoring the Youth Freestyle series for 2009. The first event at Llangollen took place under bright sunshine and blue skies, unfortunately this also meant extremely low water levels with very few places to get any verticality for the freestyle competition. The organisers made the most of the features [&#8230;]]]></description>
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