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	<title>Palm Equipment Team Blog &#187; Jake Holland</title>
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	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>A Humla Journey</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/a-humla-journey/</link>
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		<pubDate>Fri, 31 Jan 2014 07:52:59 +0000</pubDate>
		<dc:creator><![CDATA[Jake Holland]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13363</guid>
		<description><![CDATA[In 2013 three of us headed over to Nepal to try our luck on the Humla. It turned out to be a very successful trip and one I wont forget in a hurry. Here is a video I knocked up from the trip. Enjoy.]]></description>
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		<title>Early Success</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/early-success/</link>
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		<pubDate>Wed, 16 Oct 2013 19:11:27 +0000</pubDate>
		<dc:creator><![CDATA[Jake Holland]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12765</guid>
		<description><![CDATA[So you have done your safety briefing, showed your group a paddle and even told them how to use it. You launch them on the water and then undoubtedly they start to spin in circles. Fast forward 10 mins and they are still weaving around, struggling to make any forward progress, with the only difference [&#8230;]]]></description>
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		<title>Head games: Leading from the inside</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/head-games-leading-from-the-inside/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/head-games-leading-from-the-inside/#comments</comments>
		<pubDate>Sat, 31 Aug 2013 20:32:25 +0000</pubDate>
		<dc:creator><![CDATA[Jake Holland]]></dc:creator>
				<category><![CDATA[Open Canoeing]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12125</guid>
		<description><![CDATA[ Pushing your self to paddle harder rivers and rapids is not always easy. Before you make that decision to put on, there are so many different pressures and questions; Will I make all the necessary moves? Am I ready for this? Where will that water push me? Why do I even want to paddle this? [&#8230;]]]></description>
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		<title>Kayaking Mexico &#8211; A Mini Guide</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/kayaking-mexico-a-mini-guide/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/kayaking-mexico-a-mini-guide/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 13:39:43 +0000</pubDate>
		<dc:creator><![CDATA[Jake Holland]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

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		<description><![CDATA[Mexico: A place famed for its white sunny beaches, ancient Mayan ruins and steep creeks! This guide is aimed as a helpful information pack, which I hope might make planning your trip a little easier. When to come: We arrived on the 10th of October and left on the 13th of November, before this is [&#8230;]]]></description>
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