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	<title>Palm Equipment Team Blog &#187; Rosie Cripps</title>
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	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>WE STILL LOVE CHINA! Raft race day on Dajue Mountain, Eastern China</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/we-still-love-china-raft-race-day/</link>
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		<pubDate>Sun, 22 Jul 2012 21:16:07 +0000</pubDate>
		<dc:creator><![CDATA[Rosie Cripps]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[British Raft Team]]></category>
		<category><![CDATA[GB womens rafting]]></category>
		<category><![CDATA[GBR rafting]]></category>
		<category><![CDATA[rafting in china]]></category>
		<category><![CDATA[Rosie Cripps]]></category>
		<category><![CDATA[Suzie Jackson]]></category>
		<category><![CDATA[Whitewater rafting]]></category>

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		<description><![CDATA[So&#8230;here it is and what an experience – race day on Dajue Mountain in China! It seemed the entire population of Zixi had turned out to watch the excitement of us foreigners and many local teams enduring the whitewater knuckle ride, dropping over 200m in 3.6km. Two giant blow up gold dragons, many red Chinese [&#8230;]]]></description>
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		<title>GBR Ladies Rafting &#8211; Training Session Mark 3 &#8211; What&#8217;s in the Box?</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gbr-ladies-rafting-training-session-mark-3-whats-in-the-box/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gbr-ladies-rafting-training-session-mark-3-whats-in-the-box/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:02:23 +0000</pubDate>
		<dc:creator><![CDATA[Rosie Cripps]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

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		<description><![CDATA[There&#8217;s nothing quite like getting a big box and not knowing what&#8217;s going to be inside&#8230; However, several days after receiving the box from Palm, and the day before we were all to meet in North Wales for Training Bryony was struck down with a bad case of food poisoning&#8230; disastrously spelling an uneven number [&#8230;]]]></description>
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		<title>Enduring Winter Training with Team GBR</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/enduring-winter-training-with-team-gbr/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/enduring-winter-training-with-team-gbr/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 23:12:10 +0000</pubDate>
		<dc:creator><![CDATA[Rosie Cripps]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[British Raft Team]]></category>
		<category><![CDATA[Raft]]></category>
		<category><![CDATA[Rafting]]></category>
		<category><![CDATA[Rosie Cripps]]></category>
		<category><![CDATA[Whitewater rafting]]></category>

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		<description><![CDATA[It’s wet, cold and a strong freezing wind is blowing the raft off course – again. It’s our 584th hour of training this year, and despite the mechanical repetitive drills and boat still veering off to the right it feels good. Spending this much time in a boat with 5 other determined and competitive girls [&#8230;]]]></description>
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