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	<title>Palm Equipment Team Blog &#187; Senior Womens British Raft Team</title>
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	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>GB Women’s Raft Team do the rest of New Zealand</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-raft-team-do-the-rest-of-new-zealand/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-raft-team-do-the-rest-of-new-zealand/#comments</comments>
		<pubDate>Mon, 03 Feb 2014 16:00:28 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13369</guid>
		<description><![CDATA[Who would ever want to leave New Zealand? We didn’t. So most of us (plus the Italian boys) travelled to Murchison and the West Coast on South Island for a few more weeks of world class kayaking. We met up with legend Mick Hopkinson and then local lad Jordy Searle and paddled our hearts out [&#8230;]]]></description>
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		<title>GB WOMENS IRF World Championships 2013 in New Zealand</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-irf-world-championships-2013-in-new-zealand/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-irf-world-championships-2013-in-new-zealand/#comments</comments>
		<pubDate>Mon, 06 Jan 2014 13:05:45 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13199</guid>
		<description><![CDATA[The event was held in Rotorua New Zealand and our athlete village was a very nice  touring campsite on the outskirts of town. It had its own Thermal hot pools and swimming pool and our little hut was right next to both! SCORE! The opening ceremony started as all should, with a Haka! &#160; We were [&#8230;]]]></description>
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		<title>GB WOMENS PATH TO THE WORLDS: That&#8217;s it. We are ready.</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-path-to-the-worlds-thats-it-we-are-ready/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-path-to-the-worlds-thats-it-we-are-ready/#comments</comments>
		<pubDate>Mon, 04 Nov 2013 11:13:34 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12960</guid>
		<description><![CDATA[Our final training weekend before we all fly out to New Zealand was epic. As always it started with (for some) a horrible drive early in the morning, this time to get to the National White Water Course in Nottingham. We were also lucky enough to have Coach Dave back with us again after his [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GB WOMENS PATH TO THE WORLDS PART 10: The Penultimate Training Weekend &#8211; Sunburn in October!!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-path-to-the-worlds-part-10-the-penultimate-training-weekend-sunburn-in-october/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-path-to-the-worlds-part-10-the-penultimate-training-weekend-sunburn-in-october/#comments</comments>
		<pubDate>Tue, 29 Oct 2013 11:42:47 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12777</guid>
		<description><![CDATA[You may have already seen the video released of our London training weekend. If you haven&#8217;t here it is thrown in for good measure : thanks to Moss for this! VIDEO! We had a full on weekend with our now usual 6 training sessions! We definitely are ramping it up for the lead into the [&#8230;]]]></description>
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		<title>GB WOMENS PATH TO THE WORLDS PART 9: 2 Championships in 2 days? Yes Please!!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-path-to-the-worlds-part-9-2-championships-in-2-days-yes-please/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gb-womens-path-to-the-worlds-part-9-2-championships-in-2-days-yes-please/#comments</comments>
		<pubDate>Tue, 08 Oct 2013 11:02:16 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12699</guid>
		<description><![CDATA[What a weekend!!! Our September training weekend found us once again in North Wales with low water (there is definitely a theme emerging here!).  But we not going to let that hold us back!! We were on form and on fire. &#8216;Dim faffio&#8217; was the catch phrase for the weekend! (No Faff!) and we most [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE GB WOMEN’S PATH TO THE WORLDS PART EIGHT: IT IS GETTING VERY CLOSE!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-part-eight-it-is-getting-very-close/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-part-eight-it-is-getting-very-close/#comments</comments>
		<pubDate>Fri, 20 Sep 2013 21:06:18 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12553</guid>
		<description><![CDATA[It is getting so close to The World Championships now and with only 4 training weekends left together in total we are going to make everyone count!! Our weekend in August was the bread to our Rafting Sandwich (sort &#8211; of!). We had a training weekend in North Wales Yippee!! Followed by a 14km race [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE GB WOMEN’S PATH TO THE WORLDS PART SEVEN: ONE EYE TO THE FUTURE&#8230;</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-part-seven-one-eye-to-the-future/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-part-seven-one-eye-to-the-future/#comments</comments>
		<pubDate>Tue, 20 Aug 2013 06:23:52 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12035</guid>
		<description><![CDATA[In July we had 2 girls who were MIA. Deb was missing due to a festival where she was seeing some unknown band (Mumford and Sons! J ) – originally the weekend had been booked for the previous one but then Georgie went and organised the wedding of the year for that weekend!  - and [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Neo Flex &#8211; Wairoa Tops and Energy Pants &#8211; Get some!!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/neo-flex-wairoa-tops-and-energy-pants-get-some/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/neo-flex-wairoa-tops-and-energy-pants-get-some/#comments</comments>
		<pubDate>Fri, 21 Jun 2013 21:05:56 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11785</guid>
		<description><![CDATA[A couple of months ago we got given our new Wairoa Tops and Energy Pants. We have been so impressed with them that we can&#8217;t stop raving about them! Never beore has Neoprene been so comfortable to wear, flexible and great in so many conditions. The Women&#8217;s specific cut of the Energy Pants are flatering [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/neo-flex-wairoa-tops-and-energy-pants-get-some/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>THE GB WOMENS PATH TO THE WORLDS: ALPS TRAINING CAMP!! WOOOOOP WOOOOP!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-alps-training-camp-wooooop-woooop/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-alps-training-camp-wooooop-woooop/#comments</comments>
		<pubDate>Fri, 21 Jun 2013 20:50:26 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11718</guid>
		<description><![CDATA[Our Alps training week started as all Alps trips do: emails and frantic phone calls, long car journeys and plenty of faff (from us trying to sort out what items should go with who, and who was bringing what). There were also disturbing reports of rain on the continent!! HOLD THE PHONE, WE DID NOT [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE GB WOMEN’S PATH TO THE WORLDS PART FIVE: A bit of race practice to get us going!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-part-five-a-bit-of-race-practice-to-get-us-going/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-gb-womens-path-to-the-worlds-part-five-a-bit-of-race-practice-to-get-us-going/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 10:04:47 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11550</guid>
		<description><![CDATA[The English Rafting Committee are committed to growing the sport of Raft Racing, and over the years the social races put together to include and encourage people within the sport have been growing in popularity. Last years&#8217; race in Llandysul was a great example of the British Raft Race Series, but more recently in May we [&#8230;]]]></description>
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