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	<title>Palm Equipment Team Blog &#187; Chris Eastabrook</title>
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		<title>Destination Barra.</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/sea/destination-barra/</link>
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		<pubDate>Mon, 03 Sep 2012 10:18:17 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[gradient shoes]]></category>
		<category><![CDATA[oceania jacket]]></category>
		<category><![CDATA[outer hebrides]]></category>
		<category><![CDATA[sea cliff climbing]]></category>
		<category><![CDATA[Sea Kayaking]]></category>

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		<description><![CDATA[Choosing what to pack on expeditions can be tricky, often limited by space and weight, meaning the things you take must be multi-purpose.  This has never been so much the case than on my recent trip to the Outer Hebrides. The islands are off the west coast of northern Scotland and a 5 hour ferry [&#8230;]]]></description>
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		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 09:53:23 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[white water kayaking]]></category>
		<category><![CDATA[whitewater]]></category>

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		<description><![CDATA[With alpine adventures under way and expedition season fast approaching, this months Coaching Dispatches looks at big waves. Posture is the key to everything, without it we would capsize. When dealing with big waves upper and lower body separation becomes even more important. As the boat rides up and over the wave we must be [&#8230;]]]></description>
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		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch/#comments</comments>
		<pubDate>Thu, 24 May 2012 21:57:35 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[safety and rescue]]></category>
		<category><![CDATA[throwbags]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7258</guid>
		<description><![CDATA[Next weekend is the Val Selesia festival and along with fellow Palm paddler Dave Carrol, I will be running the Palm Throwbag Olympics (Thursday and Friday evenings) so I figured it would be good time to share some of the top tips I regularly teach on white water safety and rescue courses ready for the [&#8230;]]]></description>
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		<title>The weekend awaits!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-weekend-awaits/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-weekend-awaits/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 09:12:37 +0000</pubDate>
		<dc:creator><![CDATA[Paul Robertson]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Adidas Sickline]]></category>
		<category><![CDATA[BIg O kayaking]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[CIWW]]></category>
		<category><![CDATA[finn burrows]]></category>
		<category><![CDATA[Gene 17]]></category>
		<category><![CDATA[lowri davies]]></category>
		<category><![CDATA[nick horwood]]></category>
		<category><![CDATA[Olaf Obsommer]]></category>
		<category><![CDATA[palm Gradient]]></category>
		<category><![CDATA[Palm Luna ladies PFD]]></category>
		<category><![CDATA[Palm Spark suit]]></category>
		<category><![CDATA[Papua New Guinea expedition]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[River Dart]]></category>
		<category><![CDATA[Rosie Cripps]]></category>
		<category><![CDATA[WSA lectures]]></category>
		<category><![CDATA[WW kayaking]]></category>

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		<description><![CDATA[A big weekend coming up for WW warriors here in the UK. Sarting on Friday night team paddler Chris Eastabrook will be at CIWW in Cardiff explaining why, amoungst other things, Palm Gradient boots are so popular in Papua New Guinea. He kicks off at 8pm, but don&#8217;t forget the course is on the monthly [&#8230;]]]></description>
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