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	<title>Palm Equipment Team Blog &#187; coaching</title>
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	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 09:53:23 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[white water kayaking]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7821</guid>
		<description><![CDATA[With alpine adventures under way and expedition season fast approaching, this months Coaching Dispatches looks at big waves. Posture is the key to everything, without it we would capsize. When dealing with big waves upper and lower body separation becomes even more important. As the boat rides up and over the wave we must be [&#8230;]]]></description>
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		<title>Lyon Playboating</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/lyon-playboating/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/lyon-playboating/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 14:21:17 +0000</pubDate>
		<dc:creator><![CDATA[Lowri Davies]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[flowfree]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[lowri davies]]></category>
		<category><![CDATA[lyon]]></category>
		<category><![CDATA[playboating]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7500</guid>
		<description><![CDATA[Last week I was running a FlowFree Playboating Development Week in Lyon. We had lots of fun and managed to catch Hawaii-sur-Rhone in good conditions as well as a couple of local slalom courses. Here&#8217;s a couple of pics from the week: One of the students on the course has written up a report of his [&#8230;]]]></description>
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		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch/#comments</comments>
		<pubDate>Thu, 24 May 2012 21:57:35 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[safety and rescue]]></category>
		<category><![CDATA[throwbags]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7258</guid>
		<description><![CDATA[Next weekend is the Val Selesia festival and along with fellow Palm paddler Dave Carrol, I will be running the Palm Throwbag Olympics (Thursday and Friday evenings) so I figured it would be good time to share some of the top tips I regularly teach on white water safety and rescue courses ready for the [&#8230;]]]></description>
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		<title>WCA Freestyle Development</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/wca-freestyle-development/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/wca-freestyle-development/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 21:37:33 +0000</pubDate>
		<dc:creator><![CDATA[Gear 4 Women]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[flowfree]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[WCA]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=141</guid>
		<description><![CDATA[As the WCA&#8217;s Freestyle Development Officer I am putting on a series of development weekends across Wales with demo freestyle boats, free coaching and a fun competition. If you or someone you know in Wales is wanting to get into freestyle, then there&#8217;s never been a better time to try it. We&#8217;re also looking for budding [&#8230;]]]></description>
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