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	<title>Palm Equipment Team Blog &#187; dagger jitsu</title>
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	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>Nottingham Sessions: Freestyle for the Mind – Video</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/nottingham-sessions-freestyle-for-the-mind-video/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/nottingham-sessions-freestyle-for-the-mind-video/#comments</comments>
		<pubDate>Fri, 29 Nov 2013 12:19:49 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[hpp]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[nottingham]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13132</guid>
		<description><![CDATA[I&#8217;ve been living in Nottingham this last month or so getting ready for GB team selection. It&#8217;s a paradise for hole kayaking and a perfect place to learn, develop &#38; innovate. This is the video we made exploring what&#8217;s possible there &#38; my approach to freestyle. How to enjoy it and succeed. I hope you [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Sessions &#8211; Beautiful Catalonia</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/#comments</comments>
		<pubDate>Wed, 17 Jul 2013 20:42:33 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[catalonia]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[hole promo]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[world champion]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11890</guid>
		<description><![CDATA[We&#8217;ve spent the last week paddling, training and enjoying Salt in Catalonia. After the Natural Games we didn&#8217;t know where best to go to to train for the next week. Quim Fontane Maso (European Champion) suggested to come to his home spot in the city of Salt. The hole which Quim and his Dad built [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Games 2013</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/natural-games-2013/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/natural-games-2013/#comments</comments>
		<pubDate>Wed, 03 Jul 2013 17:30:01 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[freestyle kayak]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[millau]]></category>
		<category><![CDATA[natural games]]></category>
		<category><![CDATA[pringle]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11838</guid>
		<description><![CDATA[The Natural Games is a big sports and music festival held over four days in Millau, France. Every day there are competitions and activities in all sports powered by Nature: Kayak Freestyle,  Kayak Boatercross, Kayak big air ramp,  MTB Downhill, MTB Slopestyle, Paragliding, Climbing, Dragon Boating and Slack Line. Then every evening different artists and DJ&#8217;s play  to huge crowds. [&#8230;]]]></description>
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		<item>
		<title>Sunshine? In Bala?! Quick, get the toys&#8230;</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/sunshine-in-bala-quick-get-the-toys/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/sunshine-in-bala-quick-get-the-toys/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:28:40 +0000</pubDate>
		<dc:creator><![CDATA[Lowri Davies]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[dagger mamba]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[lowri davies]]></category>
		<category><![CDATA[mamba]]></category>
		<category><![CDATA[palm fx]]></category>
		<category><![CDATA[tryweryn]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11327</guid>
		<description><![CDATA[Last week there was sunshine. In the UK. Even in depths of North Wales! Well, what better time to get out and put the new FX PFD to the test? I&#8217;m so impressed with this buoyancy aid, the freedom of movement is incredible and the amount you can fit in the pocket while it stays [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freestyle Kayaking: How to Mc’Nasty with Pringle</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:02:30 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[mc'nasty]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[playboating]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11189</guid>
		<description><![CDATA[This month i&#8217;m going to teach you how to do the McNasty. It&#8217;s a great move, you can start it from many different positions and setups, it&#8217;s quick to do, impressive to see and is one of the highest scoring moves. The technique I&#8217;m going to show you here is the most commonly used one [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Phonics Monkey with Pringle &amp; Katya</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/how-to-phonics-monkey-with-pringle-katya/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/how-to-phonics-monkey-with-pringle-katya/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 00:29:12 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[element suit]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse cag]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[phonics monkey]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[Spark suit]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=10783</guid>
		<description><![CDATA[With the launch of Dagger&#8217;s new Jitsu playboat we wanted to give you some new skills to work on in your shiny new freestyle ripping machines. Over the course of this year Katya and me will be producing monthly how to videos to help you progress your freestyle skills. The first one here is on [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Cup 2 &#8211; European Domination&#8230;</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-european-domination/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-european-domination/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 02:46:46 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[dane jackson]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[peter csonka]]></category>
		<category><![CDATA[pigeon river]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[quim fontane]]></category>
		<category><![CDATA[stephen wright]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=8796</guid>
		<description><![CDATA[&#160; On finals day the European athletes really shone! Winning all kayak classes (only C1 &#38; Oc1 went to USA). In the Junior Men&#8217;s Palm&#8217;s Bren Orton dominated as expected to take the win. He won in the first round with a ride that would be unbeatable by the others and then beat his own [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-european-domination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Cup 2 &#8211; Quarters &amp; Semi Finals</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-quarters-semi-finals/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-quarters-semi-finals/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 02:45:38 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[dane jackson]]></category>
		<category><![CDATA[eric jackson]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[Helix]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[noc]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[peter csonka]]></category>
		<category><![CDATA[pigeon river]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[quim fontane]]></category>
		<category><![CDATA[stephen wright]]></category>
		<category><![CDATA[world cup]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=8719</guid>
		<description><![CDATA[This was the toughest day of the event for the men with both Quarterfinals and Semi finals in the same day. It was tough to make top 10, the cut was about 1800 for 2 rides, which is much higher than Worlds was 1 year ago&#8230;but for the top 5 it was even harder. We [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>London 2012 Olympics &#8211; Freestyle Demonstration!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/london-2012-olympics-freestyle-demonstration/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/london-2012-olympics-freestyle-demonstration/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 09:07:36 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[claire o'hara]]></category>
		<category><![CDATA[courtney kerin]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[dane jackson]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[juma kalikwani]]></category>
		<category><![CDATA[lee valley]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[motoko ishida]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=8295</guid>
		<description><![CDATA[During the London 2012 Olympics it&#8217;s not just been Slalom going on at the Lee Valley Whitewater centre&#8230; Myself, Claire O’hara, Uganda’s Juma Kalikwani, Japan’s Motoko Ishida, New Zealand’s Courtney Kerin, and USA’s Dane Jackson have all been part of  team putting on freestyle kayaking displays between the slalom races. The aim to show freestyle [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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