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	<title>Palm Equipment Team Blog &#187; freestyle kayaking</title>
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	<link>http://79.170.40.166/palmequipmenteurope.com/blogs</link>
	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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	<item>
		<title>Nottingham Sessions: Freestyle for the Mind – Video</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/nottingham-sessions-freestyle-for-the-mind-video/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/nottingham-sessions-freestyle-for-the-mind-video/#comments</comments>
		<pubDate>Fri, 29 Nov 2013 12:19:49 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[hpp]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[nottingham]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13132</guid>
		<description><![CDATA[I&#8217;ve been living in Nottingham this last month or so getting ready for GB team selection. It&#8217;s a paradise for hole kayaking and a perfect place to learn, develop &#38; innovate. This is the video we made exploring what&#8217;s possible there &#38; my approach to freestyle. How to enjoy it and succeed. I hope you [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 Hurley Classic &#8211; international showdown!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/2014-hurley-classic-international-showdown/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/2014-hurley-classic-international-showdown/#comments</comments>
		<pubDate>Wed, 20 Nov 2013 15:16:22 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[alan ward]]></category>
		<category><![CDATA[anne hubner]]></category>
		<category><![CDATA[boater cross]]></category>
		<category><![CDATA[bren orton]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[hurley classic]]></category>
		<category><![CDATA[hurley weir]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[thames valley]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13028</guid>
		<description><![CDATA[The Hurley Classic has been running for 24 years now, it&#8217;s one of freestyle&#8217;s most iconic events held in europe and best of all it&#8217;s held on a feature worthy of it&#8217;s reputation. Hurley itself is a dynamic wave/ hole where all moves are possible, not always that easy to land but spectacular definitely. Jacko [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Kayak Festival</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-kayak-festival/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-kayak-festival/#comments</comments>
		<pubDate>Wed, 25 Sep 2013 09:38:19 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[alicia]]></category>
		<category><![CDATA[boatercross]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[gerd]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[nuria]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[quim]]></category>
		<category><![CDATA[salt kayak festival]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12609</guid>
		<description><![CDATA[This year we discovered a new place we love to paddle &#38; train &#8211; La Pilastra in the city of Salt Catalonia. It&#8217;s a small playspot hidden away in the city 10 mins from the beautiful Girona it&#8217;s a ideal place to paddle and stay. European Mens champion Quim invited us here to his home [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 World&#8217;s lead up: First Descents Pro-Am comp&#8230;</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/2013-worlds-lead-up-first-descents-pro-am-comp/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/2013-worlds-lead-up-first-descents-pro-am-comp/#comments</comments>
		<pubDate>Sun, 25 Aug 2013 19:25:52 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[1st]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[dagger jistu]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[first descents]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[isaac hull]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[kenya ingram]]></category>
		<category><![CDATA[noc]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[pro-am]]></category>
		<category><![CDATA[Rodeo]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[world championships]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12089</guid>
		<description><![CDATA[Tomorrow we are one step closer towards kicking off the 2013 World Champs as the 8 days of official nations training begins. Yesterday was chance for everyone to have some fun in aid of a good cause at the NOC Pro-Am WorldKayak throw down. All to raise money for the First&#8217;s Descents programme. (A kayaking [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14 days to go &#8211; Lead up to 2013 Freestyle World Champs!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/14-days-to-go-lead-up-to-2013-freestyle-world-champs/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/14-days-to-go-lead-up-to-2013-freestyle-world-champs/#comments</comments>
		<pubDate>Tue, 20 Aug 2013 14:52:57 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[bren orton]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[nantahala]]></category>
		<category><![CDATA[noc]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[world champion]]></category>
		<category><![CDATA[world championships]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12068</guid>
		<description><![CDATA[It&#8217;s now just 14 days away until the 2013 Freestyle Kayak World Championships kicks off in Nantahala, USA. We&#8217;ve been at NOC the rafting base/ comp site for the last week now and it&#8217;s good to see all the faces old &#38; new showing up and getting the hang of the hole. It&#8217;s like a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Sessions &#8211; Beautiful Catalonia</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/#comments</comments>
		<pubDate>Wed, 17 Jul 2013 20:42:33 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[catalonia]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[hole promo]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[world champion]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11890</guid>
		<description><![CDATA[We&#8217;ve spent the last week paddling, training and enjoying Salt in Catalonia. After the Natural Games we didn&#8217;t know where best to go to to train for the next week. Quim Fontane Maso (European Champion) suggested to come to his home spot in the city of Salt. The hole which Quim and his Dad built [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Kayaking: How to Lunar Orbit</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:17:57 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[lunar orbit]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11663</guid>
		<description><![CDATA[The Lunar Orbit is another of my favourite moves. It looks quite complicated but actually it&#8217;s much more simple than you might think. It&#8217;s just a Stern Squirt into the bow end of a cartwheel. You start it from a front surf/ blast in a hole. You can even practice the motion of stern squirting [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Russian Northern Wave &#8211; Tivdia</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/russian-northen-wave-tivdia/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/russian-northen-wave-tivdia/#comments</comments>
		<pubDate>Sun, 26 May 2013 13:52:52 +0000</pubDate>
		<dc:creator><![CDATA[Katya Kulkova]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[element suit]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[Karelia]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[russia]]></category>
		<category><![CDATA[tivdia]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11505</guid>
		<description><![CDATA[Photo: Артур Лепманис Last weekend I went to the North West of Russia to region called Kareliya, next to border with Finland. One of the best russian playspots is located here in the little rural villige of Tivdia. The region itself is beautiful, few people, untouched nature, clean rivers, lakes, waterfalls, white nights. This is last years [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/russian-northen-wave-tivdia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilsen Freestyle</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pilsen-freestyle/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pilsen-freestyle/#comments</comments>
		<pubDate>Mon, 20 May 2013 16:05:16 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jan spindler]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[martin koll]]></category>
		<category><![CDATA[pilzen]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[Rodeo]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11460</guid>
		<description><![CDATA[This weekend I hopped over to Czech to a small spot in the city of Pilzen for a fun, relaxed, freestyle competition. It was really good to go to a competition and it have such a good atmosphere around it, friendly people and good weather! The hole itself was very unusual and quite difficult to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Kayaking: How to Mc’Nasty with Pringle</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:02:30 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[mc'nasty]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[playboating]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11189</guid>
		<description><![CDATA[This month i&#8217;m going to teach you how to do the McNasty. It&#8217;s a great move, you can start it from many different positions and setups, it&#8217;s quick to do, impressive to see and is one of the highest scoring moves. The technique I&#8217;m going to show you here is the most commonly used one [&#8230;]]]></description>
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