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	<title>Palm Equipment Team Blog &#187; freestyle</title>
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	<link>http://79.170.40.166/palmequipmenteurope.com/blogs</link>
	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>Worlds, a Reflection and the 2014 Irish WhiteWater Race League</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/worlds-a-reflection-and-the-2014-irish-whitewater-race-league/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/worlds-a-reflection-and-the-2014-irish-whitewater-race-league/#comments</comments>
		<pubDate>Mon, 02 Dec 2013 13:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Palm Ireland]]></dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[andrew regan]]></category>
		<category><![CDATA[AT Paddles]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[irish]]></category>
		<category><![CDATA[irish whitewater race league]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[world championships]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=13135</guid>
		<description><![CDATA[&#160; Yes, I know World Championships were months ago, apologies but I feel its worth mentioning some things, especially now that I have had plenty of time to reflect on the experience as a whole. I have not represented Ireland in any other sports before so this was a unique and really cool experience for [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plattling Freestyle Euro Cup</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/plattling-freestyle-euro-cup/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/plattling-freestyle-euro-cup/#comments</comments>
		<pubDate>Mon, 13 May 2013 08:35:19 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[anne hubner]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[plattling eurocup]]></category>
		<category><![CDATA[Spark]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11352</guid>
		<description><![CDATA[&#160; This last weekend the Plattling Eurocup Freestyle took place under some extremely stormy skies. Ever changing water levels and tough conditions meant lots of ups, downs, success&#8217;s and upsets for the competitors. All together this made for an exciting and fun event to be a part of. Myself I was one of very few [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/plattling-freestyle-euro-cup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The NEW Dagger Jitsu!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-new-dagger-jitsu/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-new-dagger-jitsu/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 09:08:22 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Andrew Holcombe]]></category>
		<category><![CDATA[Ben Marr]]></category>
		<category><![CDATA[Chris Gragtsman]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[mark robertson]]></category>
		<category><![CDATA[nile]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[playboat]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[Rush Sturges]]></category>
		<category><![CDATA[skook]]></category>
		<category><![CDATA[snowy]]></category>
		<category><![CDATA[wave]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=9568</guid>
		<description><![CDATA[This last year Dagger have been developing their new Playboat the Jitsu. The project&#8217;s aim was to put Dagger back on top at the forefront of freestyle with a high performance, incredibly precise, super loose and fast playboat that would go big, feel great and stay true to Dagger&#8217;s roots. Snowy Dagger&#8217;s designer exceeded all my expectations&#8230;A [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Cup 2 &#8211; Pigeon River &#8211; Mens Prelims</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-pigeon-river-mens-prelims/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/world-cup-2-pigeon-river-mens-prelims/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 16:53:50 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dane jackson]]></category>
		<category><![CDATA[ej]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[peter csonka]]></category>
		<category><![CDATA[pigeon]]></category>
		<category><![CDATA[prelims]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[quim fontane]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=8577</guid>
		<description><![CDATA[Straight after the Rock Island we were straightaway on the road for 3 hours to Pigeon river, the site of the 2nd event in this years World Cup. The hole, built by hand is actually one of the best features I&#8217;ve paddled in. Wit only one day before the event started there wasn&#8217;t supposed to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock Island World Cup Round Up &#8211; Go Europe!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/rock-island-world-cup-round-up-go-europe/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/rock-island-world-cup-round-up-go-europe/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 22:52:36 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[dane jackson]]></category>
		<category><![CDATA[emily jackson]]></category>
		<category><![CDATA[eric jackson]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[peter csonka]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[rock island]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=8428</guid>
		<description><![CDATA[So the first event of the 2012 World Cup has just finished here in the USA. The feature in Rock Island was very very tough and no one had much time on the water to practice, which meant quite a lot of surprises from the favourites and some unexpected successes for others. From the beginning [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/rock-island-world-cup-round-up-go-europe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lyon Playboating</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/lyon-playboating/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/lyon-playboating/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 14:21:17 +0000</pubDate>
		<dc:creator><![CDATA[Lowri Davies]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[flowfree]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[lowri davies]]></category>
		<category><![CDATA[lyon]]></category>
		<category><![CDATA[playboating]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=7500</guid>
		<description><![CDATA[Last week I was running a FlowFree Playboating Development Week in Lyon. We had lots of fun and managed to catch Hawaii-sur-Rhone in good conditions as well as a couple of local slalom courses. Here&#8217;s a couple of pics from the week: One of the students on the course has written up a report of his [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/lyon-playboating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washburn Youth Freestyle Event Video</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/washburn-youth-freestyle-event-video/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/washburn-youth-freestyle-event-video/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 19:36:12 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Atom]]></category>
		<category><![CDATA[bren orton]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[youth freestyle series]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=5427</guid>
		<description><![CDATA[Last Saturday was the Youth Freestyle event on the Washburn River in Yorkshire. Check out the video above  that me and Palms Junior star Bren Orton filmed and edited together to see what it was all about. Its a great series of events for young paddlers of all abilities with the main aim of getting on the [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/washburn-youth-freestyle-event-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does it take to be world champion? Exclusive Skype interview with James &#8216;Pringle&#8217; Bebbington</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:54:37 +0000</pubDate>
		<dc:creator><![CDATA[Palm Equipment]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4846</guid>
		<description><![CDATA[We caught up with Palm&#8217;s James &#8216;Pringle&#8217; Bebbington over Skype to find out how he prepared his body and mind to blow away the competition at the ICF Freestyle World Championships 2011. Watch the video below or on Youtube. http://www.youtube.com/watch?v=q4k8XPU48zQ More: Read Pringle&#8217;s post world championships blog Ask Pringle a question on Facebook &#160;]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teva Mountain Games &#8211; Event Wrap Up</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/teva-mountain-games-event-wrap-up/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/teva-mountain-games-event-wrap-up/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:50:31 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[BoaterX]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[katya]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[teva mountain games]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4226</guid>
		<description><![CDATA[On the way back to Germany to the site of the 2011 World Champs in Plattling now but here&#8217;s a little wrap up of my trip to compete in my first Teva Games in Vail, Colorado. The first kayak event that was held was the Steep Creek Championship to be held on the Homestake Creek. [&#8230;]]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/teva-mountain-games-event-wrap-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>National Student Rodeo 2010!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/national-student-rodeo-2010/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/national-student-rodeo-2010/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:07:26 +0000</pubDate>
		<dc:creator><![CDATA[Palm Equipment]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[MMX]]></category>
		<category><![CDATA[National Student Rodeo]]></category>
		<category><![CDATA[NSR]]></category>
		<category><![CDATA[Rodeo]]></category>
		<category><![CDATA[Rodeo Rabbit]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=1466</guid>
		<description><![CDATA[NSR 2010 went off this weekend, and was a huge success all round. Just under 700 competitors and almost 1000 people in all turned up to party and paddle, including guests Rush Sturges and Tyler Bradt, who premiered their new movie &#8216;Dream Result&#8217; at Saturday night&#8217;s party. The usual mens and women&#8217;s competitions ran, as [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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