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	<title>Palm Equipment Team Blog &#187; instructional</title>
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		<title>Freestyle Kayaking: How to Lunar Orbit</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:17:57 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[lunar orbit]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11663</guid>
		<description><![CDATA[The Lunar Orbit is another of my favourite moves. It looks quite complicated but actually it&#8217;s much more simple than you might think. It&#8217;s just a Stern Squirt into the bow end of a cartwheel. You start it from a front surf/ blast in a hole. You can even practice the motion of stern squirting [&#8230;]]]></description>
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		<title>Freestyle Kayaking: How to Mc’Nasty with Pringle</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:02:30 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[hole]]></category>
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		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[mc'nasty]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[playboating]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11189</guid>
		<description><![CDATA[This month i&#8217;m going to teach you how to do the McNasty. It&#8217;s a great move, you can start it from many different positions and setups, it&#8217;s quick to do, impressive to see and is one of the highest scoring moves. The technique I&#8217;m going to show you here is the most commonly used one [&#8230;]]]></description>
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		<title>Freestyle Kayak Skills with Pringle: How to Loop in Shallow Holes</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayak-skills-with-pringle-how-to-loop-in-shallow-holes/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayak-skills-with-pringle-how-to-loop-in-shallow-holes/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 23:24:49 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[airloop]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[freestyke kayaking]]></category>
		<category><![CDATA[how to]]></category>
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		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu 5.9]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[loop]]></category>
		<category><![CDATA[looping]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[Spark suit]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[washburn]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11033</guid>
		<description><![CDATA[This month I’m going to show you how to Loop in shallow holes. Being from the UK, one of the first obstacles I had to overcome was how to do the moves in shallow features. It&#8217;s an invaluable skill to have for many reasons. Getting normal loops is relatively easy in modern short boats but [&#8230;]]]></description>
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