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	<title>Palm Equipment Team Blog &#187; mc&#8217;nasty</title>
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		<title>Freestyle Kayaking: How to Mc’Nasty with Pringle</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/</link>
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		<pubDate>Tue, 16 Apr 2013 23:02:30 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[mc'nasty]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[playboating]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

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		<description><![CDATA[This month i&#8217;m going to teach you how to do the McNasty. It&#8217;s a great move, you can start it from many different positions and setups, it&#8217;s quick to do, impressive to see and is one of the highest scoring moves. The technique I&#8217;m going to show you here is the most commonly used one [&#8230;]]]></description>
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