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	<title>Palm Equipment Team Blog &#187; Nerys Blue</title>
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		<title>If you think laying in bed an extra 5 minutes is going to make you less tired&#8230;you&#8217;re going to have a bad time!!!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/if-you-think-laying-in-bed-an-extra-5-minutes-is-going-to-make-you-less-tired-youre-going-to-have-a-bad-time/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/if-you-think-laying-in-bed-an-extra-5-minutes-is-going-to-make-you-less-tired-youre-going-to-have-a-bad-time/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 09:26:29 +0000</pubDate>
		<dc:creator><![CDATA[Senior Womens British Raft Team]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Ally McIntosh]]></category>
		<category><![CDATA[Bryony Devoy]]></category>
		<category><![CDATA[Deb Cook]]></category>
		<category><![CDATA[Fran Kohn]]></category>
		<category><![CDATA[GB Womens Raft Team]]></category>
		<category><![CDATA[Nerys Blue]]></category>
		<category><![CDATA[Rosie Cripps]]></category>
		<category><![CDATA[Suzanna Jackson]]></category>

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		<description><![CDATA[Once again our training weekend was set for North Wales. Spirits were high as were the water levels! But so was the strength of the wind. We were minus our coach for this weekend but he had done his home work and left us with a gruelling weekend plan to follow. Session one was a [&#8230;]]]></description>
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