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	<title>Palm Equipment Team Blog &#187; Palm Aegean</title>
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		<title>The Year Long Day</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/tour/the-year-long-day/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/tour/the-year-long-day/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 11:24:17 +0000</pubDate>
		<dc:creator><![CDATA[Jules Burnard - Voyageur]]></dc:creator>
				<category><![CDATA[Open Canoeing]]></category>
		<category><![CDATA[Touring]]></category>
		<category><![CDATA[jules burnard]]></category>
		<category><![CDATA[Palm Aegean]]></category>
		<category><![CDATA[Voyageur coaching]]></category>
		<category><![CDATA[Yukon River Quest]]></category>

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		<description><![CDATA[So let me get this right, your flying out to the far north of Canada to take part in one of the worlds toughest canoe races, paddling 450 miles, day and night, with little food or rest, with a team of Rugby coaches who aren&#8217;t paddlers, that you&#8217;ve only met once before and have never [&#8230;]]]></description>
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		<title>Coaching Dispatch &#8211; Trim</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/tour/coaching-dispatch-trim/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/tour/coaching-dispatch-trim/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 13:33:44 +0000</pubDate>
		<dc:creator><![CDATA[Jules Burnard - Voyageur]]></dc:creator>
				<category><![CDATA[Open Canoeing]]></category>
		<category><![CDATA[Touring]]></category>
		<category><![CDATA[Canoe coaching]]></category>
		<category><![CDATA[jules burnard]]></category>
		<category><![CDATA[mad river explorer]]></category>
		<category><![CDATA[Palm Aegean]]></category>
		<category><![CDATA[Rannoch]]></category>
		<category><![CDATA[safety and rescue]]></category>
		<category><![CDATA[Trim]]></category>
		<category><![CDATA[Voyageur coaching]]></category>

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		<description><![CDATA[Wether your paddling on open, or moving water, having a good understanding of and being able to apply the principles of trim are fundamental to being an effective open boat paddler. One way to think about trim is as a footprint that is created in the water by the boat, or the amount of boat [&#8230;]]]></description>
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