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	<title>Palm Equipment Team Blog &#187; palm equipment team gbr rafting costa rica training video</title>
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		<title>GBR Ladies Rafting – Training Session Mark – 2!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gbr-ladies-rafting-%e2%80%93-training-session-mark-%e2%80%93-2-gbr-ladies-rafting-%e2%80%93-training-session-mark-%e2%80%93-2/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/gbr-ladies-rafting-%e2%80%93-training-session-mark-%e2%80%93-2-gbr-ladies-rafting-%e2%80%93-training-session-mark-%e2%80%93-2/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:40:12 +0000</pubDate>
		<dc:creator><![CDATA[Finn Burrows]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[palm equipment team gbr rafting costa rica training video]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=6577</guid>
		<description><![CDATA[Hi All, here’s an update from our most recent training session, where despite the freezing conditions and having to break through ice during our warm up we were all fired up and raring to go (this is how fun rafting is!). The focus for the weekend was paddling technique and timing within the raft. Team [&#8230;]]]></description>
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