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	<title>Palm Equipment Team Blog &#187; plattling</title>
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	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>Katya Video Update: One Day in the new Palm Swirl</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/katya-video-update-one-day-in-the-new-palm-swirl/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/katya-video-update-one-day-in-the-new-palm-swirl/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:29:24 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[Helix]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[swirl]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=5206</guid>
		<description><![CDATA[Me &#38; Katya have had our new Palm kit for a little while now, in all seriousness its the best gear i&#8217;ve ever used. Additionally Katya is an professional Artist so is very keen to push more beauty and style into the sport and as you might guess from my multi colored kayak I really want to [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Pringle Video Update &#8211; Plattling &amp; Rogers Wave</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-video-update-plattling-rogers-wave/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-video-update-plattling-rogers-wave/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:58:58 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[harlequin]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[palm fuse cag]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[rogers wave]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=5016</guid>
		<description><![CDATA[I&#8217;m back home in the Uk for the first time since February now so now i&#8217;ve got power and internet I had a chance to put together a little video clip from a couple sessions after Worlds in Plattling &#38; a session on Rogers Wave in France earlier in the year. Check it out below:- [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What does it take to be world champion? Exclusive Skype interview with James &#8216;Pringle&#8217; Bebbington</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:54:37 +0000</pubDate>
		<dc:creator><![CDATA[Palm Equipment]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4846</guid>
		<description><![CDATA[We caught up with Palm&#8217;s James &#8216;Pringle&#8217; Bebbington over Skype to find out how he prepared his body and mind to blow away the competition at the ICF Freestyle World Championships 2011. Watch the video below or on Youtube. http://www.youtube.com/watch?v=q4k8XPU48zQ More: Read Pringle&#8217;s post world championships blog Ask Pringle a question on Facebook &#160;]]></description>
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		<title>Pringle &amp; Katya &#8211; World Championships Gold Medal!!!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-world-championships-gold-medal/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-world-championships-gold-medal/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 16:58:30 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[icf freestyle]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion 2011]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4541</guid>
		<description><![CDATA[The World Championships for me had a pretty dream ending, taking home the Gold Medal in Mens K1!!! Throughout the event i&#8217;d not really paddled at the level I knew I could. I knew I was being too relaxed, not aggressive enough. For the finals I focused on pumping myself up as hard as I [&#8230;]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pringle &amp; Katya: Worlds Update:- Days 1, 2 &amp; 3</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-worlds-update-days-1-2-3/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-worlds-update-days-1-2-3/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:20:21 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[harlequin]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[palm fuse cag]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world championships]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4467</guid>
		<description><![CDATA[For some reason the levels and weather in Plattling this last two years have been pretty wild, either 30degrees and no water for months at a time or the opposite; big storms &#38; flooding all of a sudden. So far we&#8217;ve avoided the floods at this event but it&#8217;s always looked like its on the [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pringle &amp; Katya: World Champs &#8211; Lead up&#8230;</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-world-champs-lead-up/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-world-champs-lead-up/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:36:41 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[swirl]]></category>
		<category><![CDATA[world championships]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4279</guid>
		<description><![CDATA[In Plattling the site of the 2011 Freestyle Kayak World Champs things are really hotting up, it&#8217;s exciting as its now days away from the beginning on nation training and not long till the events prelims kick off! The levels have risen to almost perfect levels, paddlers from all over the world are flying in [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pringle &amp; Katya: Plattling Training</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-plattling-training/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-katya-plattling-training/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:02:14 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[helix ba]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[torrent dry suit]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=3664</guid>
		<description><![CDATA[We had such a great time in Galicia and Portugal, it was pretty hard to leave but as we got to the beginning of April came around we set off on the drive to Plattling in Germany. This spot is where the World Championships will be held later in the year. Its a river wide [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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