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	<title>Palm Equipment Team Blog &#187; waves</title>
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		<title>Coaching Dispatch</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/coaching-dispatch-2/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 09:53:23 +0000</pubDate>
		<dc:creator><![CDATA[Chris Eastabrook]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[Chris Eastabrook]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[white water kayaking]]></category>
		<category><![CDATA[whitewater]]></category>

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		<description><![CDATA[With alpine adventures under way and expedition season fast approaching, this months Coaching Dispatches looks at big waves. Posture is the key to everything, without it we would capsize. When dealing with big waves upper and lower body separation becomes even more important. As the boat rides up and over the wave we must be [&#8230;]]]></description>
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		<title>New rapids in Prague</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/6085/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/6085/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:08:06 +0000</pubDate>
		<dc:creator><![CDATA[Paul Robertson]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[artifical courses]]></category>
		<category><![CDATA[Lee valley whitewater]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[plastic moulding]]></category>
		<category><![CDATA[playholes]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[pumped courses]]></category>
		<category><![CDATA[Rapid Blocs]]></category>
		<category><![CDATA[slalom]]></category>
		<category><![CDATA[stoppers]]></category>
		<category><![CDATA[Troja]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[Whitewater course features]]></category>

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		<description><![CDATA[Artificial Whitewater courses are growing in number and popularity, offering paddling groups a community hub, somewhere to paddle when there&#8217;s no natural flows and for those who wish to train, consistency in conditions. Eastern Europe has long been the envy of those elsewhere, with courses offering testing conditions and playing no small part in the [&#8230;]]]></description>
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