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	<title>Palm Equipment Team Blog &#187; world champion</title>
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	<link>http://79.170.40.166/palmequipmenteurope.com/blogs</link>
	<description>The place to keep in touch with Team Palm and the latest canoeing and kayaking news.</description>
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		<title>14 days to go &#8211; Lead up to 2013 Freestyle World Champs!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/14-days-to-go-lead-up-to-2013-freestyle-world-champs/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/14-days-to-go-lead-up-to-2013-freestyle-world-champs/#comments</comments>
		<pubDate>Tue, 20 Aug 2013 14:52:57 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[bren orton]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[icf]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[nantahala]]></category>
		<category><![CDATA[noc]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[world champion]]></category>
		<category><![CDATA[world championships]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=12068</guid>
		<description><![CDATA[It&#8217;s now just 14 days away until the 2013 Freestyle Kayak World Championships kicks off in Nantahala, USA. We&#8217;ve been at NOC the rafting base/ comp site for the last week now and it&#8217;s good to see all the faces old &#38; new showing up and getting the hang of the hole. It&#8217;s like a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Salt Sessions &#8211; Beautiful Catalonia</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/salt-sessions-beautiful-catalonia/#comments</comments>
		<pubDate>Wed, 17 Jul 2013 20:42:33 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[catalonia]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fx]]></category>
		<category><![CDATA[hole promo]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[world champion]]></category>
		<category><![CDATA[zenith]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11890</guid>
		<description><![CDATA[We&#8217;ve spent the last week paddling, training and enjoying Salt in Catalonia. After the Natural Games we didn&#8217;t know where best to go to to train for the next week. Quim Fontane Maso (European Champion) suggested to come to his home spot in the city of Salt. The hole which Quim and his Dad built [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Kayaking: How to Lunar Orbit</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-lunar-orbit/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:17:57 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[fuse]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[lunar orbit]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11663</guid>
		<description><![CDATA[The Lunar Orbit is another of my favourite moves. It looks quite complicated but actually it&#8217;s much more simple than you might think. It&#8217;s just a Stern Squirt into the bow end of a cartwheel. You start it from a front surf/ blast in a hole. You can even practice the motion of stern squirting [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Kayaking: How to Mc’Nasty with Pringle</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayaking-how-to-mcnasty-with-pringle/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:02:30 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[dagger jitsu]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[mc'nasty]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[playboating]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11189</guid>
		<description><![CDATA[This month i&#8217;m going to teach you how to do the McNasty. It&#8217;s a great move, you can start it from many different positions and setups, it&#8217;s quick to do, impressive to see and is one of the highest scoring moves. The technique I&#8217;m going to show you here is the most commonly used one [&#8230;]]]></description>
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		</item>
		<item>
		<title>Freestyle Kayak Skills with Pringle: How to Loop in Shallow Holes</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayak-skills-with-pringle-how-to-loop-in-shallow-holes/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/freestyle-kayak-skills-with-pringle-how-to-loop-in-shallow-holes/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 23:24:49 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[airloop]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[freestyke kayaking]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu 5.9]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[loop]]></category>
		<category><![CDATA[looping]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[Spark suit]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[washburn]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=11033</guid>
		<description><![CDATA[This month I’m going to show you how to Loop in shallow holes. Being from the UK, one of the first obstacles I had to overcome was how to do the moves in shallow features. It&#8217;s an invaluable skill to have for many reasons. Getting normal loops is relatively easy in modern short boats but [&#8230;]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Alive &#8211; Video Update</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/alive-video-update/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/alive-video-update/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 22:47:54 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[alive]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[katya kulkova]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[uganda]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vortex]]></category>
		<category><![CDATA[white nile]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=10056</guid>
		<description><![CDATA[Finally i’ve had the time to put my Uganda edit together. Surfing everyday, under the sun, surrounded by the lush trees, fruits and animals, it’s a “paradise”. It really does makes you feel alive… Enjoy, Pringle &#160;]]></description>
		<wfw:commentRss>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/alive-video-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NEW Dagger Jitsu!</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-new-dagger-jitsu/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/the-new-dagger-jitsu/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 09:08:22 +0000</pubDate>
		<dc:creator><![CDATA[Pringle]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Andrew Holcombe]]></category>
		<category><![CDATA[Ben Marr]]></category>
		<category><![CDATA[Chris Gragtsman]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[mark robertson]]></category>
		<category><![CDATA[nile]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[Palm Equipment]]></category>
		<category><![CDATA[playboat]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[Rush Sturges]]></category>
		<category><![CDATA[skook]]></category>
		<category><![CDATA[snowy]]></category>
		<category><![CDATA[wave]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=9568</guid>
		<description><![CDATA[This last year Dagger have been developing their new Playboat the Jitsu. The project&#8217;s aim was to put Dagger back on top at the forefront of freestyle with a high performance, incredibly precise, super loose and fast playboat that would go big, feel great and stay true to Dagger&#8217;s roots. Snowy Dagger&#8217;s designer exceeded all my expectations&#8230;A [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does it take to be world champion? Exclusive Skype interview with James &#8216;Pringle&#8217; Bebbington</title>
		<link>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/</link>
		<comments>http://79.170.40.166/palmequipmenteurope.com/blogs/ww/pringle-world-champion-video/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:54:37 +0000</pubDate>
		<dc:creator><![CDATA[Palm Equipment]]></dc:creator>
				<category><![CDATA[Whitewater]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[james bebbington]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plattling]]></category>
		<category><![CDATA[pringle]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://www.palmequipmenteurope.com/blogs/?p=4846</guid>
		<description><![CDATA[We caught up with Palm&#8217;s James &#8216;Pringle&#8217; Bebbington over Skype to find out how he prepared his body and mind to blow away the competition at the ICF Freestyle World Championships 2011. Watch the video below or on Youtube. http://www.youtube.com/watch?v=q4k8XPU48zQ More: Read Pringle&#8217;s post world championships blog Ask Pringle a question on Facebook &#160;]]></description>
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		<slash:comments>0</slash:comments>
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