This month I’m going to show you how to Loop in shallow holes.
Being from the UK, one of the first obstacles I had to overcome was how to do the moves in shallow features. It’s an invaluable skill to have for many reasons.
Getting normal loops is relatively easy in modern short boats but many people still struggle when the holes aren’t very deep.
Ordinarily on the loop you stamp down hard, get the boat as deep as possible and then jump up with your arms to get the height and go as big as you can.
Shallow spots require a very different approach however.
Step One: In a shallow hole, you take as little speed as possible going into the seam line.
Step Two: When the nose touches the seam try and catch as small amount of water as you can whilst still getting vertical.
To do this back paddle and use your core stomach muscles to keep the boat straight as you approach the seam line and then continue these little micro strokes to maintain control whilst initiating the bow in the green water.
Step Three: Once vertical you want to effectively do a flat-water loop but in the hole. Push down as hard and snappily as you can with the back of both paddle blades.
Step Four: When you’re body is as far forwards as it can go, grab the water with the power face of your paddle blades and open your body out like the opposite of a sit up as snappily & aggressively as you can.
This will kick your feet out in front of you and push the nose of the boat back into a front surf.
Tips & Tricks
You can practice this motion on dry land by lying on your back with your legs in the air then try and kick out as hard as you can. On dry land the idea is just to get a feel of this movement.
Spending some time perfecting your flat-water loops will help you with these skills too.
When you have this shallow hole looping technique perfected, the way you finish the loop by grabbing the water and kicking out can also be applied to finishing Phonic’s and Mc’Nastys and is a very very good way of forcing the boat to keep straight, and retaining the feature. For competing this skill is invaluable as it enables you to force moves to keep straight when the pressure is on.
How the gear I use helps me…
Out with my Dad on the Washburn in my beloved Jitsu, toasty warm in my Palm Spark suit. Life is good!
What’s also going to help your freestyle progression is using the right tools for the job.
I’m very fortunate to be using what I consider the best equipment possible for what I do so I’d like to give some of the stuff I use a little shout out!
I use Dagger’s new Jitsu kayak that I was involved in the design process of, so it’s pretty much my dream boat. One of the reasons is its slicy ends. It makes it easy to initiate the nose and cut it in to the water whilst keeping a volumous poppy centre that give you that much needed lift to get big air. Having precise but short back end gives you the freedom to play in shallow features without hitting the bottom on the landings and pull stuff though quicker and easier in normal holes.
Being a very cold winter for play boating I’ve managed to paddle the whole winter through thanks to having my Palm Spark suit to wear, it’s much lighter and less restrictive than ordinary dry suits and feels a lot like wearing a top deck only much warmer with great freedom of movement!
Good luck trying this one out, and enjoy the coming spring!
With the launch of Dagger’s new Jitsu playboat we wanted to give you some new skills to work on in your shiny new freestyle ripping machines.
Over the course of this year Katya and me will be producing monthly how to videos to help you progress your freestyle skills.
The first one here is on how to do one of our favourite moves: the Phonics Monkey.
What is it?
It’s a 360 degree vertical spin linked into a front loop.
It looks very spectacular, is one of the highest scoring moves and also one of the hardest to master.
How to do it?
Step One: Set Up
Step One: Start up nice and high on the foam pile. Turn the boat so that it’s lined up straight to the oncoming flow. Let yourself drift down towards the seam line with a little bit of edge held on.
Step Two: Initiation
Step Two: Just before you reach seam line reach across the bow with a crossbow stroke to initiate the 360 pirouette.
Step Three: Looking Ahead
Step Three: As soon as you’ve initiated the crossbow pirouette, start looking ahead of the boats rotation.
Step Four: Spotting Upstream & Throwing Loop
Step Four: When you’re getting nice and vertical and your nearing the end of the 360 you want to spot a marker, could be a tree or a slalom pole, anything that is directly upstream of you.
Step Five: The Landing
Step Five: Kicking your Feet Out
Step Five: When you see that marker jump up on your toes into your standard looping position & then kick your feet out straight ahead of you in the direction of that upstream marker. The more aggressive the better at this point.
Get some forwards strokes in to stay in the hole.
How to make sure it scores?
Try to start at a low angle and build up continuously to vertical. Timed correctly this will give you the biggest air and make sure the judges like it.
Make sure you keep the loop nice and straight at the end. (Spot your marker & Kick your feet out in front when you finish the Loop)
Things to watch out for:
Going vertical too soon.
Taking too much speed into the move (that just means you’ll go vertical too soon.)
Reaching out too far on the cross bow. Again this will mean you go vert too soon or hurt your shoulder.
Finally
Get out there and have a go, be patient it will probably be a gradual process mastering this move, but very satisfying when you get it.
Last Monday evening I arrived in Vail, Colorado the site of the Teva Mountain Games to find barely any water here…I mean literally none!
With the lack of a playspot I spent the first couple of days practicing on the Homestake Creek which although very manky and rocky was actually quite good fun. There was talk of cancelling the Freestyle so I’d thought I better find something to compete in having come all this way
Creeking not really being my forte and only being able to borrow other peoples boats I was pretty scrappy the first 2 runs i did, the last 3 i had though felt better and better, so was feeling I could do an alright run in the race.
To my relief however Clay Wright and the rest of the Jackson crew spent 8 hours dropping in plywood and all sorts to try and make a useable feature and succeeded, allowing the Freestyle event to go ahead after all.
Its very brutal and shallow still but you can do some good moves if you avoid the rocks. Considering when I got here there was only a 1cm deep little hole that looked like you might be able to spin in if you got lucky, I’d call their work a big success.
Thursday I decided not to do the Creek Race and instead stayed and paddled a bunch in the play hole, trying to decide whether to use carbon (very traumatic) or plastic.
The sound of me smashing the bottom in my Carbon GuiGui could be heard back in the hotel…Thankfully Dagger let me borrow a plastic boat to use which is a lot less stressful and actually paddles really well. As much as I enjoyed the stress free paddling of the plastic Dagger prototype I ended up going with my carbon in the end. its what i’m used to and felt most comfortable using with only a little amount of time to practice.
Friday was the day of the Kayak Freestyle Qualifiers the hole was still brutally shallow it is possible to get some sweet rides as long as you manage to keep off the rocks.
The qualifier cut the field to the top 10, with each paddler getting two 1 minute rides both of which counted. For non locals here one of the main challenges of this event is the altitude.
I’d never felt the effects of altitude before coming here but it really does make it hard to breathe. I’d get 3 or 4 moves into a run and be panting hard!
Even with the challenges of altitude and low water though, the comp gave some sick rides. I had pretty good rides, missing quite a few moves from flushing a bit to low down when I tapped the rock but got enough moves stuck in the hole to come in 4th. The only other European in the mens Mat Dumoulin from France had such a sick smooth 1st run then an ok 2nd run to take 3rd with Stephen Wright in top spot followed by Dane in 2nd.
In the Womens Uk’s Claire O’Hara cleaned up with awesome rides with Fonix’s & Mc’Nasties and a bunch of other stuff, very cool to see her doing well over here.
Yesterday brought semi finals in the morning and finals in the afternoon. For semis the top 10 would have looked just as legitimate the other way up, a very tough field of paddlers to get in the top 5 of.
Myself, I had a pretty good 1st ride that would have been enough but I flushed just a bit too far back on a few moves for them to score. I was either smashing the rock or landing too far back in the hole not to flush a bit. Was a bit frustrating for me but theirs always next year. I ended up in joint 8th with fellow euro Mat who also didn’t get that lucky either bit of a weird level that just didn’t seem to work for us.
However it didn’t seem to stop the others throwing some awesome rides. Stephen, Dane & Dustin were all on top form in the hole and in my eyes any one of them could have won, but as the finals came around Stephen was the most consistant at getting a good mix of hard technical moves and big air and even hit a 5 move combo (no easy accomplishment in this hole) to take the Win, 2nd was Dane, 3rd was Dustin.
In the Womens Claire had a sick 1st ride scoring 610 (beating mine and Mat’s score in Semis!) and took the win straight away, 2nd was Haley Mills and 3rd Courtney Kerin from NZ.
Today is the 8 Ball Kayak Race where we race 4 at a time over a short distance with other paddlers paddling at you in body armour trying to stop/ destroy you, qualifiers just been and I made the cut Finals later.
It’s a good time here and nice to get into competing for this season/ meet up with friends I haven’t seen for a while. Bit frustrated to not show my best but some good fire to get me training harder as we have European Champs in Lienz, Austria in just a few weeks.
I fly home tomorrow and drive straight out to Lienz so really looking forward to getting to work on my paddling there.
As winter shifts to spring here in the southeast United States the paddling season continues to be a good one. Even though the weather is starting to warm up its still drysuit season and I expect many more days in my Spark before summer truly hits. This suit has been an amazing surprise for me over the winter and I am now a convert to its comfort, versatility, and quality.
I will be honest when I received my Spark suit back in late October as a part of Palms testing program I was a little skeptical. I mean the purpose of a drysuit is to be dry right? I just couldn’t see how a neoprene neck gasket would do the trick. However after 4 months of winter and paddling in almost every condition count me as an advocate! This thing has far over achieved in every category that a drysuit should.
The best thing about the Spark is its comfort. The cut makes this the most comfortable drysuit I’ve ever worn. This translates to exceptional ease of movement both on and off the water, especially in the arms and torso area. All that space makes this suit a freestyle kayakers dream, you can twist and contort all you want! It doesn’t stop there, the light but durable choice of fabric only adds to the comfort.
Now comfort is all fine and good whether you’re a freestyler or a river runner but the real question is: does it keep you warm enough?
Bryan Knight putting the Spark through its paces on the Linville Gorge.
The answer absolutely yes. I’ve been kayaking both freestyle and river running in temperatures down to around 40 degree F and am happy to say the Spark performed just fine. The Neoprene neck keeps you comfortable, no restricting the airways, yet still provides a good seal. And with gaskets on the wrist my arms stay nice and dry.
An unexpected benefit of the Spark for me was how perfect it was for a couple of the extreme races here late last fall. Often times the weather is a little chilly but if you wear a full on drysuit you can get really over heated while you’re racing. The Spark’s combo of ease of movement and light fabric made it the perfect suit for racing. Then I was able to stay toasty warm while I watched the rest of the race from the shore!
The Flying Squirrel, right above Gorilla during the Green Race.
All in all I would not hesitate to recommend the Spark to anyone and I look forward to many more great days of kayaking in it! Plus it has a badass color….
Airing it out, post Greenrace celebration at Sunshine.
Finals later.
