Enduring Winter Training with Team GBR

It’s wet, cold and a strong freezing wind is blowing the raft off course – again.

It’s our 584th hour of training this year, and despite the mechanical repetitive drills and boat still veering off to the right it feels good. Spending this much time in a boat with 5 other determined and competitive girls puts you in some stressful situations but has great rewards when it all comes together.

On our 12th and final training session of the year we are focussing on maximising the efficiency of the blade and torso rotation, key skills for kayaking that you can directly transfer to whitewater rafting. With two sessions a day; two hours on flat water and two hours on whitewater with 10 minute off the water warm ups it’s an intense day. With no coach at present we spend time providing constructive criticism to each other on the flat, trying to create a balanced boat where everyone moves in symmetry with perfect vertical paddle shafts, matching torso rotation and sinking the blade to the same degree.

Timing is key to maintaining momentum and making moves on powerful water, and with two new squad members in the boat we spent a significant portion of the weekend working on synchronising all paddlers.

Over the next year we will be working on this and other skills, using video feedback and intense coaching in the hope that it might just give us that extra edge. In this game every second counts, and minute adjustments to the boat can make that difference between a medal placing, or nothing.

We’ll be bringing you updates from our training weekends over the next year as we prepare for the European Championships to be held on the River Vltava, in Czech Republic. We’ll be bringing you training tips and showing you what lengths we go to in order to stay fit and healthy and build up our fitness – it’s a real challenge! Follow our monthly blog to see how we’re getting on.

I know the gear can stand up to it – whether I can or not remains to be seen!

Safe.

Rosie Cripps
http://www.gbraftteam.co.uk