GB WOMENS PATH TO THE WORLDS PART 10: The Penultimate Training Weekend – Sunburn in October!!

posted by on 2013.10.29, under Whitewater
29:

You may have already seen the video released of our London training weekend. If you haven’t here it is thrown in for good measure : thanks to Moss for this!

VIDEO!
We had a full on weekend with our now usual 6 training sessions! We definitely are ramping it up for the lead into the worlds. Saturday started early and fairly warm (for a change) but still pretty bleary eyed! It was Slalom Saturday and on the big powerful LV water it wasn’t only our muscles that hurt at the end, slalom is a brain drainer!
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We were so lucky on the Saturday to have GBR Mens Team Paddlers Matt Blue and Pas Blackwell giving us feedback and coaching tips. It always makes such a different when you have someone on the bank watching. Also we were being filmed, so best camera faces ladies!!
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Giving ourselves 2 more sessions on slalom over the day we worked on big sweeping moves and tight technical courses. All the gates were ‘live’ and so we were throwing ourselves around the boat to get away from them.
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Nezza working her way around the pole!
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We all headed to the Family Cook House in the evening for a DELICIOUS dinner and also some Strictly Come Dancing! Sunday morning was a very early get up…but once again we had the sunshine!! Matt Blue of  Blue Paddle Fame was our coach for the Sunday. He is an inspiring tour de force!
The first session he  had planned for us was a technique session in our R2s. Once gain he and Paz gave us some awesome tips and advice on how to balance our power, have the best stroke possible and Matt was even so committed he was in the water with us!!
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But then Matt added another dimension to resistance training!!!
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Matt was adding resistance. I think he just wanted to coll down a bit.
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Getting to the other side of the lake is much easier if you walk Matt!
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Our middle session was another Slalom session set by Matt making big moves and using the river and the water. Even we get a bit nervous making big crosses. One false move can cause us to flip which means we would be out of that race! Scary stuff. But Matt got us confidently high crossing and surfing so now BRING IT ON NZ!!
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Here we are working the waves! HIGH SIDE!
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Going for a surf…this training is such hard work :P
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There is a raft in there I promise you.
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Do we have to write everything down now, so we stop talking so much ?!
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Driving through those waves.
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We barely had time to breath between our second and third session (entirely our fault) which was all about river safety. It is an unfortunate fact that we need these skills as this is an extreme sport and often in a race it is only us who are going to help ourselves! So Matt had us swimming the course, making eddies, throwing throwlines to each other (Fran threw a corker right into Georgies face!! ooopss!!!). We also had to flip and re-flip the raft (something we hope never happens in a race as that essentially means you are out!) AND THEN Matt had a flat water make-or-break session to finish off with. And we thought Coach Dave was mean!
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A huddle of rafters?
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Do NOT lose your paddle!
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Nez- Dammit I’ve been spotted! I was going to make a run for it then!
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Flat water training is very important for fitness.
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The weekend ended on a high!! We felt so strong and together, but we got the kick up the bum that we needed from Matt. Rest and recovery is essential and quality is important. Since that weekend most of the team has been wiped out with a cold!! Time to down the Vitmamin C and get back on it!
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But now for our final interview of this racing season: Last but by all means not least, is Deb Cook. Longest serving member of the team and front left goddess:
Deb
How long have you been raft racing and what has kept you dedicated for so long?
I have been racing since 1998 when I went out to the first ever World Championships Race in Costa Rica. It was also a Camel Challenge race and the first time they had gone somewhere other than the Zambezi River. I had such an amazing time, met so many great people and just enjoyed being on the river in a team so much. I love the competitions, but also the whole thing of being part of a team and working so hard together to achieve what we do makes it really hard to give it all up! Every year I think that this will be the last time, the last competition, the last event, but then I keep on going. We are really lucky to have such a great team where we all get on and have a lot of fun racing and training together, but also loads of experience and skill in the boat, so it just seems to keep getting better – it’s hard to stop!!
How did you get into Raft Racing in the first place, there must be a good story here?

Well, back in the day when it was the Camel White Water Challenge, nations used to be invited to send teams and a group of girls got put together from paddlers in the UK and represented GB. When I was working as a raft guide at Holme Pierrepont, I heard about this and wanted to know how come they were the British team. I wanted to be the British team! So I organised a British selection event and got a team together and challenged them. We trained really hard and raced against them, but we lost!! But I then ended up working a season abroad with one of their team members, and another one of their team had dropped out so they were looking for a new member and invited me to join them. So, I did! The other girls I raced with understood and knew I had just been in the right place at the right time! So that is how I got started, and then that original team stopped racing and I took on the mission, formed a new team and here we are!

Where would you like to see the sport of Raft Racing go in the UK. How do you see it developing?

In the past few years we have started to run our own raft race events, which has been a huge amount of work, but a massive amount of fun. We have had such great support from people coming along and taking part, as well as really generous hosts and sponsors that help make the events great. The paddling community have really enjoyed coming and doing something different, as well as complete newcomers to the water who have now started their own teams! Next year we have four events planned, as well as an Alpine training camp, which is really exciting. The BCU have awarded us some funding to buy more equipment to make these events even better and help more people access sport, so things are developing and the arrival of of youth and junior teams means that the sport is becoming more sustainable and feels like it has a real future. Hopefully we can keep building on our success at home and Internationally and create something that more people want to get involved with, and that will attract more sponsorship so we can ensure we remain a force to be reckoned with as a nation!

You have competed in so many different sports. What is it about competing that you love so much?

I have always enjoyed competing as a team, I find it much more motivating knowing that your team mates are relying on you to do your absolute best. It is an amazing feeling when you get a good result and everyone is buzzing because they know they have given it their all.
It makes getting off the sofa and going for a run or a training session easier, as you know there a six other girls out there having to do the same! I love the competitions and the buzz of the events, sitting on the start line and getting ready to paddle as hard as you can and put all that training to good use! I love pushing yourself to the limit and it is always amazing what you can do when the element of competition comes in! Suddenly there is just that bit more in the tank!

How has the GB Womens Raft Team changed over the years?
In many ways we haven’t changed that much, we have managed to keep a team that is really close and we are all really good friends. I have definitely made life long friends that I will always keep in touch with and have adventures with. We have always managed to maintain the fun and enjoyment, but I guess the main difference over the years has been the level of training and dedication. We have always been dedicated, but the level of commitment to the team now is incredible. Everyone trains so hard, not just at the weekends that we meet up at, but also every day of the week in between. Having a coach has made a huge difference to us as a team, and when there is someone willing to give up their time and energy just to make you better a as team, it definitely makes you more committed and determined to be the best you can be.

Most memorable rafting experience?

There are so many, it is hard to choose! Team GB won double gold (men’s and women’s team both got the gold) in the Head to Head in Austria, and then again the next year in Bosnia. It really felt like we were finally getting recognised as teams to look out for which felt amazing. We walked into the marquee for prize giving in Austria and all the teams stood up as we entered and gave us a standing ovation – this was amazing as some of the best teams on the world are based in Europe, and there they were cheering us! In Bosnia when we won the double gold, we were interviewed live on tv, featured in the national newspapers and everyone wanted to shake our hands, have their photo taken with us and generally just be a part of us! Incredible! So many more memories that will last forever, but it is always just such a proud feeling to be walking in the parade at the opening ceremonies to these events, wearing our kit and flying the flag, representing your country!
Most memorable moment with the team?

It’s difficult to say, as the team has constantly changed and evolved. However, the team as we are now going into this World Champs feels stronger and fitter than anytime before and I am really proud of how we have all stepped up to the mission. Last year we went to the European Champs in Czech Republic, and for two of the girls it was their first competition, yet we had our most consistent results ever! We got to the bottom of the downriver endurance and had raced the best race ever, sweet lines, well paced and held off the Belgians who were on our tail all the way down the river. Although we didn’t get a medal (we came 4th), it felt like it didn’t matter because we knew we had raced the best race we could, and that is a great feeling!

Thanks Deb!

Words Fran

Photos: Fran and the Team.

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