Nottingham Sessions: Freestyle for the Mind – Video

I’ve been living in Nottingham this last month or so getting ready for GB team selection. It’s a paradise for hole kayaking and a perfect place to learn, develop & innovate.

This is the video we made exploring what’s possible there & my approach to freestyle. How to enjoy it and succeed.

I hope you like the film,

Pringle

Crana Canoe Weekend

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An Amazing few days for one of the main events of the Irish  kayaking calendar @ the 2013 Crana Canoe Weekend in Buncrana up in Lovely North West Donegal, run by Adrian Harkin and his lightning sharp crew@ justkayak.ie.

There was something for everybody, and there was no shortage of smiles and laughter as everybody brought great inspiration and good vibes to the days. The venue is ideal as it’s guaranteed dam released water for these two days of the year and all happens within close proximity of each other so great for spectators also.

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We were there running coaching clinics and to have the craic and join in the events. The mighty “Palm Throw Bag Olympics “ were in full swing where folks have to run through a wild throw bag assault course and winners being awarded the big prizes.

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There was the first Irish rafting race with teams being drawn in from all different disciplines to go for gold.

The First Dagger Dash took place. A Le-Mans style running mass start around a course and then a 1km blitz down a whitewater course. Folks trying to gain advantage by not snapping their decks on in the maddness at the put in were awarded a slow sinking to the bottom mid course.

An incredible event for juniors with all classes catered for with slalom, down river, boater X, freestyle and coaching clinics, all held on the easier pieces of water at the venue.

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River rescue clinics and intermediate and advanced white water coaching clinics were being run throughout the two days covering everything and anything.

The Main event is the Boater X. It is run on the Sunday. The course is about 800m long, starting out with a flat section sprint in to a few rapids and as the river squeezes it slingshots you into the mighty “ Claw”. A double drop rapid with various lines all with various outcomes. Needles to say, great spectating and some competitors left with permanent side partings and their buoyancy aids on backwards at the finish line.This years winners were Slalom King, Cieran Heurteau, just back from a top 15 result in the Sickline world championship.The ladies crown was taken by Laura Griffin showing the stylish lines in her Dagger Mamba.

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A full list of results for all the events can be found @www.cranakayakevents.com

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A really fun event,with great people, good laughs and some great racing. It was really magic to see so many juniors out there charging. Big thanks to everybody getting involved and bringing all the positive energy to the clinics and races, to Adrian and crew@justkayak.ie for running such a smooth event and looking after everybody so well and thanks to Shane @progressive distribution for taking care of the troops and having all the toys at hand! It was great to be there with the Palm/ Dagger crew, looking forward to next year already. All info on http://www.cranakayakevents.com Put it in your calendar for next year.

 

See you on the water,

 

Dave Carroll

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14 days to go – Lead up to 2013 Freestyle World Champs!

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It’s now just 14 days away until the 2013 Freestyle Kayak World Championships kicks off in Nantahala, USA.

We’ve been at NOC the rafting base/ comp site for the last week now and it’s good to see all the faces old & new showing up and getting the hang of the hole.

It’s like a rainforest here, it’s rained consistently everyday! The upside is that it’s quite warm and the area is lush with forests so it’s very scenic all around us but it does make it hard to get our new thermals dry ;-)

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The hole is quite tricky for some moves, but everything goes and because of the challenging nature it’s fun trying to figure out all your moves here.

It feels quite fresh and exciting this year, all the companies have new boats to show off and the number of paddlers ripping is higher than ever. It really feels like freestyle’s booming again.

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Speaking of standard it’s quite impressive how much Women’s and even Junior women’s have come on in the last two years. It’s not unusual to see junior girls throwing Mc’nasties or Phonic’s and now it’s many senior women regularly throwing the big moves, I think there scores will be much closer to the men’s than we’ve ever seen. Even open canoeists are throwing mc’nasties and lunars!

In the men’s it’s going to be the battle royale, there are European Champions, WW GP winners, World Cup winners, multiple former World Champs and many new comers all fighting it out to get there best rides ready, it’s a very open competition so far, I predict the winning ride is going to be quite an insane ride & score.

Team Palm members that are here so far are myself, Katya & Bren. Personally I’m very happy with how I’m getting used to the hole, rides are going great but I still need to get some consistency in my Lunars & Tricky Whu’s to give me the extra jump up to stand a chance of winning but there is plenty of time for me to put the finishing touches to my ride. Bren fresh back from creeking all summer has got back into playboating without any struggle by the looks of it, he’s looking powerful as ever and has been getting some rides that could get him a medal already. Katya has had a great year of competition so far, and straight away has been doing rides that will let her go far, she’s just been working on getting her mc’nasty and phonics consistent which would give her a winning ride, she actually got one ride today that I don’t think is beatable ;-)

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So to wrap my blog up here are my current tips on who else is looking good:

Dane Jackson, it’s no surprise but he’s really throwing some very nice moves and rides and he’s almost certainly going to be on the podium.

Peter Csonka I haven’t seen too many full rides of him yet as I think he’s mostly getting all his moves dialled in but he won here last year and of the full comp rides I’ve seen him go for they’d be tough to beat, he’s also in my eyes the best competitior in freestyle, no one steps it up like he does under pressure.

For women’s – Claire O’Hara is looking strong, but not all of her main competition arrived yet, it’s also nice to see quite a few new girls coming up and paddling well. Japanese girls very impressed us with their progress from last year, some American girls like Adrienne learned new moves, and many strong paddlers from Europe. So I think in the women’s it will be a tough fight as well.

So back to training for us ;-) we’ll have an update up again soon as more faces arrive and team training’s get started, this would be the time to pick our favourites and let you know how we’re looking!

 

Freestyle Kayaking: How to Lunar Orbit

The Lunar Orbit is another of my favourite moves. It looks quite complicated but actually it’s much more simple than you might think.

It’s just a Stern Squirt into the bow end of a cartwheel. You start it from a front surf/ blast in a hole. You can even practice the motion of stern squirting into cartwheels on flatwater to get a feel for the move before trying it in a hole.

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Step One:

Lift your bow up onto the green water so that you’re sitting in a front surf. You lift the bow using a big sweep stroke and place the nose of your boat slightly pointing in the direction you plan to rotate.

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Step Two:

 As soon as you reach the front surf, drop your upstream knee so that your edging upstream (catching the water on your tail), at the same time as this tense your core & look around in the direction you’ll rotate and using the back of your blade pry the boat into a stern squirt.

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Step Three:

Now your boat will have gone vertical and started to rotate around that prying blade.  To keep it in control have a marker directly upstream of you and keep looking ahead of the boats rotation ready to spot that marker just before you slam the bow down again.

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Step Four:

 Having spotted your upstream marker, switch your pry stroke into a push stroke, keep your weight forwards and aggressively as you can push the bow under the water.

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Finishing the move:

 After this last end you can either do a big back stroke to make sure you retain in flushy features or in more retentive spots you can continue into more cartwheels or other moves as this move links very well.

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Main points to remember:

- Make sure you set your angle & edge correctly on the initiation.

-Keep your core tensed and use your pry to stop yourself from just catching an edge and falling over upstream.

-Look ahead of the boats rotation ready to spot that marker.

-Play around with how far back & forwards you lean during the move to get it fine-tuned.

Good luck and get paddling,

Pringle

Lienz Rodeo – Jitsu’s first Win!

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Our journey to Lienz in Austria had quite an urgent start. We’d been training in Plattling, Germany. There is free camping all along the riverbank in the nature reserve there, the water level was high but not too bad but in the night whilst we’d been sleeping the level had risen dramatically as storms across Germany had thrown down heavy rain.

We awoke to find the bridge off the big island where we were parked completely covered with water, at this point it was only slightly too high to drive the van through. Normally police & officials come when a flood is coming to warn all campers to leave before they open the dam upstream. This time however even they got caught unawares as the whole construction site for building a new bridge, cranes, containers, sand, wood, and portable toilets were all flooded and being washed away.

We were fine and since we had our kayaks we could get most of our stuff to the side but the van looked a bit doomed if the levels rose. Anyway it took a few hours for rescuers to arrive and with the level now nearly a meter deep over the bridge two huge trucks came to lift us out and rescue our little van.  We made it (obviously) after a very exciting morning and thought that now would be a good time to head to the mountains of Lienz. As the news showed the week after, it was a good move as Germany had the biggest floods of this century!

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Lienz is a beautiful mountain town in the Dolomites popular for cyclists, hikers, climbers & kayakers. It’s also been the site of numerous European competitions, this year they were holding a smaller event but it would still attract quite a few international paddlers coming to compete.

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The hole used to be quite sticky but over the winter it looks as if the rocks have shifted creating a challenging flushy wavey hole. It’s difficult to do full rides here but moves go very big. It’s also very good training for Worlds here I think.

The competition started on the river Drau amidst glorious sunshine, with a jam session format for prelims and normal rides for finals.

In the womens final girls did better than I expected given the challenging nature of the hole and all got big loops and some other moves too, Nina Csonkova was 1st, Katya was 2nd and Lucie Horka was 3rd.

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Katya with the biggest loop I’ve ever seen! 

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In the mens I was really fired up and have been treating all comps as warm ups for worlds so I was really wanting to give my best. So I did ;-) I won with 300 or 400 points difference, the first win for my new Carbon Dagger Jitsu! 2nd was Martin Koll from Germany who’d had very sick moves in prelims and 3rd was GBR’s Matt Cooke a very good friend who came out of retirement for the competition! It was great to paddle with Matt again in competition, as he was one of the paddlers I really looked up to when I was younger and who helped me loads in my progression as a freestyler.

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Thomas Zimmerman the organiser & owner of the La Ola shop here really knows how to put on a good event. Even though it was a small rodeo, we had everything you could wish for. Sun, good friends, big moves, good prize money, free camping, free dinner & drinks all evening, it really made it one of the most fun events to be at. Organisers of World’s should copy this ;-)

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The locals also showed us one other spectacle as many of them had climbed up all the nearby mountains to light fire beacons of crosses and Christian symbols in memory of the Austrian war with France from years ago which coincided with the prizegiving party so it all added to the great experience!

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My new Carbon Jitsu is really flying, now I’ve got it all outfitted and am getting used to it, it’s just getting better and better, I couldn’t be happier with how it’s turned out, we’ll be finishing off the promo video for it in the next few weeks so keep a look out!

Video from my training & competition: http://youtu.be/uDO6JEzn_Wg

Pringle

Photos by Katya, Pringle & Martin Koll

Plattling Freestyle Euro Cup

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This last weekend the Plattling Eurocup Freestyle took place under some extremely stormy skies. Ever changing water levels and tough conditions meant lots of ups, downs, success’s and upsets for the competitors.

All together this made for an exciting and fun event to be a part of.

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Myself I was one of very few plastic boats competing in a sea of Carbon, so it really goes to show how good the Jitsu is that I ended up in 3rd place, ironically 1st was also won in a plastic boat by the new German Champion Paul Meylahn.

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Plattling EuroCup

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In the womens Palm’s Katya (my wife ;-) paddled really well to take 3rd spot also. Not much separated the top 5 paddlers in either mens, or womens, due to the tough water level. However GB’s Claire O’hara came out in 1st of the ladies.

Palm’s Anne Hübner was doing really well earlier in the comp, even winning Semi’s with an impressive score but just fell short in the finals.

 

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Below are my day to day updates for more on how the event unfolded.

Friday Prelims:

Mens & Womens Prelims are all done. Weather has made for some challenging high & changing levels meaning a few upsets and surprises.Both me & Katya survived to reach Semi’s. I had a horrible first ride then a good 2nd one that saved me.My Dagger Jitsu  was the only plastic boat to make the top 10…:-) Tomasz Czaplicki had great rides to place 1st in Mens, Nina Csonkova placed 1st in Womens.

Saturday Semi Finals:

It’s been long day here, rain, rain and more rain, hard water levels but girls kayaked very good…. Palm’s Katya Kulkova made Finals in 4th with a good score of 353, Palm’s Anne Hübner got an impressive 1st with 450, GB’s Claire O’hara also made it in 2nd with 390.

In mens we seemed to struggle more than girls ;-) Scores were lower than prelims, the best one was GB’s James Weight in 1st with 626, 2nd Ryan Liquorish with 610 and me in 3rd with 550. Bartosz Czauderna got 4th and Paul Meylahn 5th.

Many paddlers were very close to making the cut, there wasn’t much between us really, feel very lucky to be in the final with such inconsistant levels.

Sunday Finals:

The Plattling Eurocup is all over. incredibly tough water levels today made for a very tough final.

Mens was desevedly won with a great ride for the level of 600 points by Paul Meylahn from Germany, 2nd was Bartosz Czauderna 3rd was me :-) Less than 100 points (one move) separated the top 3.

Womens was won by GB’s Claire O’hara with 276, 2nd was Nina Csonkova with 206, and 3rd my lovely wife Katya Kulkova with 190, all paddled very well considering the difficulty of the hole at this level.German paddlers did very well winning all but 2 categories…

Congrats all winners and those who came close and a big thanks to all the organisers!

 

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What’s up next?

Now though it’s back to training hard, and luckily for me just after the event finished my secret weapon arrived from Dagger….a Carbon Jitsu!!! No more competing in plastic now. I love the Jitsu shape and have been amazed how well the plastic version has paddled. Last night I took my Carbon one for it’s first spin.

It’s the best kayak I’ve ever used by a long way, I think it’s going to be winning a lot of medals this year, it;s simply incredible. Stand by for a little teaser and promo over the next month :-)

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Pringle

Our Beautiful Island!

This last half year with Katya in the UK I wanted to show her as much of the UK’s good bits as I could think of, and also show her where I started kayaking and some of my favourite places in the UK.

We love being out in the wilds, away from cities so I really wanted to go to Scotland with her this time to paddle some of the Classics, see John O’Groats, do some cycling and just see as much of the wild as we could.

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The main goal of our trip wasn’t really kayaking which was just as well because when we first arrived there was no water at all but the last few days of the trip we were hammered by rain so got to paddle the Etive then met up with Dennis Newton and his creeking camp kids and paddled the Orchy at great levels the next day before heading home.

I enjoy river running for the beauty surrounding it but I don’t desire to push it very far, it’s just not my thing. I’m not really scared of it, or feel out of my skill level, it’s just that it feels that in order to get the same buzz as I do for freestyle i’d have to go pretty crazy and I don’t wish to take those risks. The reward for me isn’t big enough and if I were to hurt myself too much so that I couldn’t do freestyle or the other sports I love i’d really regret it.

That said because it was so beautiful here, I loved the Etive, especially the classic Right Angle drop. The Orchy was actually a really sweet surprise. With the rain we had it was quite like the Nile style of big water. I only wished i was in my playboat as there were some fabulous waves & holes that would of ben great to surf properly…next time I guess.

 

Landscape & Animals

Scottish Animals & Wildlife have to be pretty tough, given the climate & weather, but I think this also gives them a character and personality. We were lucky that we got to see so many wild and also tame animals classic to Scotland on our trip.

We got to socialise with Ponies, Sheep & Highland Cows here, I love seeing them out in the wild heather & fields, I only wish they weren’t going to be eaten! There so beautiful and intelligent creatures, you can really see something in there eyes.

We also got to see Red Squirrels which you don’t often see in England along with many kinds of birds.

Scotland has some very harsh weather and I think this brings out it’s beautiful landscape even more. We got to enjoy the Autumn colours on the trees all around, the towering mountains, barren expanses of heather and the storm battered coasts.

The other aspect that was good was that each night we managed to park up next to some quiet Loch or river and wake up each day to fantastic views of Scottish nature.

I just think of all the places our Van’s been now, it really has seen some fantastic sights in the last 3 years!

John O’Groats

I’d never been there and it’s somewhere I always wanted to go, so with freezing weather and howling winds we got ourselves to the very edge of the UK.

We got to what was signposted as the tip but after checking my map on the iPhone it looked like we needed to venture further so we walked along the coast until we got to the cliffs and lighthouse that mark the true edge.

It’s like another planet there and you could barely stand from the power of the wind, really made you feel invigorated looking out to sea, leaning your full weight into the wind.

 

 Aviemore

I’d actually been here once before; when I was studying Adventure Sports at college we’d had a week long winter mountaineering course here and remembered it as quite spectacular.

We got some good cycling in around the Lochs on the trails here and saw a centre that looked after Reindeer, it caught our eye actually because there was a Red Squirrel eating in front of it.

We found we’d missed the seeing the guided tour to look at them in the hills so decided to hike up one of the mountains looking for the Reindeer herds ourselves. We didn’t find them but the view from the top was worth it anyhow.

 

Back Home

Luckily for us we live quite close to North Wales and the Lake District so we spent the rest of the Winter exploring & paddling some of my favourite areas and getting to visit the play spots I grew up paddling: the Dee, Tryweryn and a few trips to HPP & Hurley.

Below is just a few un-edited clips of us testing out the Prototype Dagger Jitsu’s

We actually have a pretty sick set up here in the UK to become a top playboater. You only really have to look at our current crop of paddlers to see that though…(Bren, James Weight, James Benns ;-)

As well as kayaking I’ve been giving talks to school kids to get them excited and inspired for life in the outdoors, which at first was very nerve racking but actually has been very rewarding and enjoyable. More on the project HERE

Now though the new year has come and I’m looking forward to heading off with Katya for some new adventures and a fresh season of competition!

Pringle & Katya

Our favourite NEW products…

With so many new and updated products to show off this last week, it’s hard to choose our favourites but with a camera shoved in their face, the people behind Palm Equipment did eventually manage to pick out their favourites.

Watch the video below to see what we liked the best and meet the people who make up Palm…

For those who haven’t seen the last few updates on our Facebook Page the rest of our product videos can be seen here or in the earlier blog postings:

Bye for now,

Pringle

Everyone wants them: New FX PFD and Fuse Cag!

During Paddle Expo, their were two clear favourites from Palm. The brand new FX PFD and the updated Fuse cag.

I used the Fuse as my cag of choice all last year. It looks stunning and for me I need a cag that’ll  keep me dry, but also be lightweight, comfy and give me the best possible freedom of movement. That is the Fuse exactly.

This year Palm have updated the colours to the Aqua/ Lime and Aqua/Sherbet.

What I missed though was a PFD that would match the looks and performance of the Cag. Even the whole industry has lacked any really good looking progressive play/ freeride PFD’s for a long while.

Now that’s finally fixed with the updated FX. Available in Lime, Aqua and Red.

Covered with the same outer layer as the cags it just jumps out at you. You can choose the colours now to make it blend in as if your not wearing anything or stand out like a neon billboard (more my style :-)

Function-wise it’s cut beautifully for freedom of movement, and a close fit for aggressive WW paddling. It has nice comfy soft foam to mould to your shape, quick easy adjustment straps and enough flotation to feel comfortable if you do end up in the water.

I literally can’t wait to get my hands on the Aqua/ Pink FX pfd…

Above Video: Cheesy gives us the details of the Beauties!

Palm's Designer Barney Caulfield shows his creation

Available in 3 colours: Aqua, Lime and for those who prefer the classics Red

 

Fuse available in Aqua/Sherbet and Aqua/Lime

For next season I picked the Aqua/ Lime for myself

The FX in Aqua/Pink is pretty much my dream PFD. Actually it's the best looking kit I've ever seen.

People were crowding around and taking photos of the FX all the time, it really was the winner of the show.

Now you can have everything matching.

 

 

Day 2 at Paddle Expo 2012 – Check out our new Stikine Suit, and more!

Day 2, another busy day on the Palm/ Dagger stand here at Paddle Expo.

All day has been a flow of people, new kit, shiny boats and delicious sandwiches – Perfect!

On the topic of new gear Barney Shows the new Suits and Dry Pants below:

Barney Caulfield – Palm Designer shows us the NEW Palm Immersion Suits the Stikine & Torrent suit along with some of the new Dry Pant range…Ion for Men, Maya for Women and Neon lightweight play pants.

Now we’re looking forwards to the organisers’ party – Drinks, band and a fancy dinner.

Check back soon for more videos & updates.

 

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