It’s now just 14 days away until the 2013 Freestyle Kayak World Championships kicks off in Nantahala, USA.
We’ve been at NOC the rafting base/ comp site for the last week now and it’s good to see all the faces old & new showing up and getting the hang of the hole.
It’s like a rainforest here, it’s rained consistently everyday! The upside is that it’s quite warm and the area is lush with forests so it’s very scenic all around us but it does make it hard to get our new thermals dry
The hole is quite tricky for some moves, but everything goes and because of the challenging nature it’s fun trying to figure out all your moves here.
It feels quite fresh and exciting this year, all the companies have new boats to show off and the number of paddlers ripping is higher than ever. It really feels like freestyle’s booming again.
Speaking of standard it’s quite impressive how much Women’s and even Junior women’s have come on in the last two years. It’s not unusual to see junior girls throwing Mc’nasties or Phonic’s and now it’s many senior women regularly throwing the big moves, I think there scores will be much closer to the men’s than we’ve ever seen. Even open canoeists are throwing mc’nasties and lunars!
In the men’s it’s going to be the battle royale, there are European Champions, WW GP winners, World Cup winners, multiple former World Champs and many new comers all fighting it out to get there best rides ready, it’s a very open competition so far, I predict the winning ride is going to be quite an insane ride & score.
Team Palm members that are here so far are myself, Katya & Bren. Personally I’m very happy with how I’m getting used to the hole, rides are going great but I still need to get some consistency in my Lunars & Tricky Whu’s to give me the extra jump up to stand a chance of winning but there is plenty of time for me to put the finishing touches to my ride. Bren fresh back from creeking all summer has got back into playboating without any struggle by the looks of it, he’s looking powerful as ever and has been getting some rides that could get him a medal already. Katya has had a great year of competition so far, and straight away has been doing rides that will let her go far, she’s just been working on getting her mc’nasty and phonics consistent which would give her a winning ride, she actually got one ride today that I don’t think is beatable
So to wrap my blog up here are my current tips on who else is looking good:
Dane Jackson, it’s no surprise but he’s really throwing some very nice moves and rides and he’s almost certainly going to be on the podium.
Peter Csonka I haven’t seen too many full rides of him yet as I think he’s mostly getting all his moves dialled in but he won here last year and of the full comp rides I’ve seen him go for they’d be tough to beat, he’s also in my eyes the best competitior in freestyle, no one steps it up like he does under pressure.
For women’s – Claire O’Hara is looking strong, but not all of her main competition arrived yet, it’s also nice to see quite a few new girls coming up and paddling well. Japanese girls very impressed us with their progress from last year, some American girls like Adrienne learned new moves, and many strong paddlers from Europe. So I think in the women’s it will be a tough fight as well.
So back to training for us we’ll have an update up again soon as more faces arrive and team training’s get started, this would be the time to pick our favourites and let you know how we’re looking!
We’ve spent the last week paddling, training and enjoying Salt in Catalonia. After the Natural Games we didn’t know where best to go to to train for the next week. Quim Fontane Maso (European Champion) suggested to come to his home spot in the city of Salt.
The hole which Quim and his Dad built themselves has been perfect for training – not too easy, some tricky aspects but gives some good pop and good competion practice. Also paddling with Quim & Nuria in their home spot really pushed us and was good fun too.
The area has been stunning from the medievel village Besalu where we stayed to, the sights of Girona and Barcelona. We’ve seen buildings by Gaudi, paintings by Dali and Picasso and bridges from Eiffel but I think what I liked best of the area was the crystal clear water and deserted beaches…rest days were not hard to fill here! With such good kayaking, company & scenary it’s been a joy to train here.
Quim, Nuria ,Teresa (mum) & Dad (Joaquim) were amazing to us – I’ve never had such good hospitality – from housing us, to showing us all the best bits of the area to inviting us to particpate in there floodlight night session and mass river descent the next day. They were fantastic.
Now it’s time for us to leave and head to Sort where we have the next competition looming, sorry to leave what’s been my favourite spot of the year but looking forward to getting another chance to compete.
The Natural Games is a big sports and music festival held over four days in Millau, France. Every day there are competitions and activities in all sports powered by Nature: Kayak Freestyle, Kayak Boatercross, Kayak big air ramp, MTB Downhill, MTB Slopestyle, Paragliding, Climbing, Dragon Boating and Slack Line. Then every evening different artists and DJ’s play to huge crowds. The event draws in over 60,000 spectators over the 4 days!!! It’s a really good atmosphere with so many people coming together here competing, enjoying their sports and watching all the action and music.
Me & Katya were here in 2010 and had a great time, I even took the win which isn’t easy at these french events (the standard is very high) so we were very happy to be invited here again this year!
First up in the kayaking was the Friday evening Boatercross, everyone was given Dagger Mamba’s to use so we were all in the same boat making it fair. We raced just as it was getting dark and the really big crowds were arriving for the music to kick off. We raced in fours with the top 2 going through. Both me and Katya made it through the first round, but got eliminated in the next, racing was very brutal with fierce fighting, paddle’s clashing and blood being spilled (literally in my case: my finger got a bit sliced open by someone’s paddle blade all shown on live french TV. From the freestylers Quim Fontane Maso, Mathieu Dumoulin and Tim Biere’nard lasted the longest providing some fantastic entertainment as Quim & Tim’s ferocious battle eventually knocked them both out but none of the freestylers made it to finals. In the end the final was all down to serious racers and Raphael Thiebaut took the win.
That evening all the invited athletes from the different sports got a taste of stardom as we were all introduced on the main stage to a huge sea of Frenchies
Saturday was the day of battle for us Freestylers. The number of paddlers here is amazing, there are so many kids kayaking (& adults) and generally the standard is high. There were so many competitors in fact that it would take a whole day of solid competing to get through the Cadets, Juniors, C1, Womens & Men’s Prelims, 1/4′s, and Semi’s.
Katya paddled very well in prelims to comfortably make the Women’s Finals in 2nd behind 2xEuropean Champion Marlene Devillez.
For us men we had a real marathon having prelims, quarters and semi’s all in the same day. We had Mat Dumoulin 2x Euro Champ, Quim Fontane Maso current Euro Champ, & Junior World cup winner Sebastian Devred all here, meaning the standard is like Worlds level. The hole here is quite unusual to me, it’s narrow meaning you have to land moves in a very short area in order to stick them. The prelims and quarters I felt good and had good moves but wasted too much time flushing but enough to get through easily, in the Semi’s I hit a great ride scoring 1510 to take 2nd behind Sebastian Devred.
Finals came the next day and the level didn’t disappoint with Junior girls even having high scores with Nuria Fontane taking the win, then in Junior Boys Thomas Richard, a local paddler who really impressed me easily won too. In the women’s I thought Katya had it, she paddled great but judges said Marlene won. Katya (& I) was happy anyway with her getting 3 solid rides.
They have a different judging system here which means sometimes it’s a bit hard for us to work out what scores what, it rewards lots of linking of moves and cartwheel based moves very highly. It does seem a bit softer on the actual moves but overall it’s fair (just a bit random for us who are used to the international system).
In the Men’s final I didn’t have my best day coming 5th out of 7, I just didn’t feel in my usual groove but guess that’s the way it goes. The scores were incredibly high as was the standard. Mathieu, Quim & Sebastian were on fire getting great rides and incredible scores. It was close but in the end Mat took the win with a huge score of 2350!!! Sebastian was 2nd with 1900ish and Quim 3rd with 1790ish.
We came here primarily for training and to see how we’re doing in our preparations for Worlds since their were quite a few of our main rivals here. It’s turned out to be a very good place to train, this hole is unlike anywhere we usually paddle which has made us work on our weakness’s, the french paddlers are very good and really know this kind of features so we got a good taste of Worlds level competing with paddlers on their best.
I’m not too disappointed with my result, training was going well and it’s good to get these blips out of the way before the big events Before here training & competitions had felt like they’re going well on the way to Worlds, and coming 5th here I discovered a few weakness’s and areas I need to improve with plenty of time to solve them. We have a new regime for me and i’m looking forward to seeing how i can improve before the event in Sort, Spain in a few weeks where quite likely we’ll see the same main rivals + Dane Jackson all of us fighting for good prize money so I imagine it’s going to be tough
The festival overall was great to be a part of, they put on a fantastic show, it’s also good to see that in France the Kayaking gets quite a bit of attention and coverage from the media and the public. We enjoyed being here again! Big thanks to the organisers and all participants for making it what it was!
Check out the videos below to get a feel of the event:
The Lunar Orbit is another of my favourite moves. It looks quite complicated but actually it’s much more simple than you might think.
It’s just a Stern Squirt into the bow end of a cartwheel. You start it from a front surf/ blast in a hole. You can even practice the motion of stern squirting into cartwheels on flatwater to get a feel for the move before trying it in a hole.
Step One:
Lift your bow up onto the green water so that you’re sitting in a front surf. You lift the bow using a big sweep stroke and place the nose of your boat slightly pointing in the direction you plan to rotate.
Step Two:
As soon as you reach the front surf, drop your upstream knee so that your edging upstream (catching the water on your tail), at the same time as this tense your core & look around in the direction you’ll rotate and using the back of your blade pry the boat into a stern squirt.
Step Three:
Now your boat will have gone vertical and started to rotate around that prying blade. To keep it in control have a marker directly upstream of you and keep looking ahead of the boats rotation ready to spot that marker just before you slam the bow down again.
Step Four:
Having spotted your upstream marker, switch your pry stroke into a push stroke, keep your weight forwards and aggressively as you can push the bow under the water.
Finishing the move:
After this last end you can either do a big back stroke to make sure you retain in flushy features or in more retentive spots you can continue into more cartwheels or other moves as this move links very well.
Main points to remember:
- Make sure you set your angle & edge correctly on the initiation.
-Keep your core tensed and use your pry to stop yourself from just catching an edge and falling over upstream.
-Look ahead of the boats rotation ready to spot that marker.
-Play around with how far back & forwards you lean during the move to get it fine-tuned.
Our journey to Lienz in Austria had quite an urgent start. We’d been training in Plattling, Germany. There is free camping all along the riverbank in the nature reserve there, the water level was high but not too bad but in the night whilst we’d been sleeping the level had risen dramatically as storms across Germany had thrown down heavy rain.
We awoke to find the bridge off the big island where we were parked completely covered with water, at this point it was only slightly too high to drive the van through. Normally police & officials come when a flood is coming to warn all campers to leave before they open the dam upstream. This time however even they got caught unawares as the whole construction site for building a new bridge, cranes, containers, sand, wood, and portable toilets were all flooded and being washed away.
We were fine and since we had our kayaks we could get most of our stuff to the side but the van looked a bit doomed if the levels rose. Anyway it took a few hours for rescuers to arrive and with the level now nearly a meter deep over the bridge two huge trucks came to lift us out and rescue our little van. We made it (obviously) after a very exciting morning and thought that now would be a good time to head to the mountains of Lienz. As the news showed the week after, it was a good move as Germany had the biggest floods of this century!
Lienz is a beautiful mountain town in the Dolomites popular for cyclists, hikers, climbers & kayakers. It’s also been the site of numerous European competitions, this year they were holding a smaller event but it would still attract quite a few international paddlers coming to compete.
The hole used to be quite sticky but over the winter it looks as if the rocks have shifted creating a challenging flushy wavey hole. It’s difficult to do full rides here but moves go very big. It’s also very good training for Worlds here I think.
The competition started on the river Drau amidst glorious sunshine, with a jam session format for prelims and normal rides for finals.
In the womens final girls did better than I expected given the challenging nature of the hole and all got big loops and some other moves too, Nina Csonkova was 1st, Katya was 2nd and Lucie Horka was 3rd.
Katya with the biggest loop I’ve ever seen!
In the mens I was really fired up and have been treating all comps as warm ups for worlds so I was really wanting to give my best. So I did I won with 300 or 400 points difference, the first win for my new Carbon Dagger Jitsu! 2nd was Martin Koll from Germany who’d had very sick moves in prelims and 3rd was GBR’s Matt Cooke a very good friend who came out of retirement for the competition! It was great to paddle with Matt again in competition, as he was one of the paddlers I really looked up to when I was younger and who helped me loads in my progression as a freestyler.
Thomas Zimmerman the organiser & owner of the La Ola shop here really knows how to put on a good event. Even though it was a small rodeo, we had everything you could wish for. Sun, good friends, big moves, good prize money, free camping, free dinner & drinks all evening, it really made it one of the most fun events to be at. Organisers of World’s should copy this
The locals also showed us one other spectacle as many of them had climbed up all the nearby mountains to light fire beacons of crosses and Christian symbols in memory of the Austrian war with France from years ago which coincided with the prizegiving party so it all added to the great experience!
My new Carbon Jitsu is really flying, now I’ve got it all outfitted and am getting used to it, it’s just getting better and better, I couldn’t be happier with how it’s turned out, we’ll be finishing off the promo video for it in the next few weeks so keep a look out!
Video from my training & competition: http://youtu.be/uDO6JEzn_Wg
This weekend I hopped over to Czech to a small spot in the city of Pilzen for a fun, relaxed, freestyle competition.
It was really good to go to a competition and it have such a good atmosphere around it, friendly people and good weather!
The hole itself was very unusual and quite difficult to set up it, the Czech paddlers definitely have had to learn some unusual techniques to paddle here so it took quite a while for the paddlers who hadn’t been here before to get the hang of how to throw moves here at all
The event was more about socialising, (the punk music was a bit dubious though), playing around in the hole, pushing each other on and paddling for the fun of it. That said in the finals the gloves came off as we all had a good fight to the finish.
I thought either myself or Martin Koll won with Jan spindler somewhere near also. In such a tricky spot its hard to tell what the judges think, so we were all waiting hard to see the scores as it was always going to be close.
This time Jan Spindler won, Martin 2nd & me 3rd. Congrats to Jan!
Here is a short not very edited, selection of the best moves from the finals:
Thank you to all the paddlers, locals and organisers for putting on such a good event and making me feel so welcome to Czech!
Next event is the Lienz rodeo in Austria on the 8th of June, more from me then.
This last weekend the Plattling Eurocup Freestyle took place under some extremely stormy skies. Ever changing water levels and tough conditions meant lots of ups, downs, success’s and upsets for the competitors.
All together this made for an exciting and fun event to be a part of.
Myself I was one of very few plastic boats competing in a sea of Carbon, so it really goes to show how good the Jitsu is that I ended up in 3rd place, ironically 1st was also won in a plastic boat by the new German Champion Paul Meylahn.
In the womens Palm’s Katya (my wife paddled really well to take 3rd spot also. Not much separated the top 5 paddlers in either mens, or womens, due to the tough water level. However GB’s Claire O’hara came out in 1st of the ladies.
Palm’s Anne Hübner was doing really well earlier in the comp, even winning Semi’s with an impressive score but just fell short in the finals.
Below are my day to day updates for more on how the event unfolded.
Friday Prelims:
Mens & Womens Prelims are all done. Weather has made for some challenging high & changing levels meaning a few upsets and surprises.Both me & Katya survived to reach Semi’s. I had a horrible first ride then a good 2nd one that saved me.My Dagger Jitsu was the only plastic boat to make the top 10…:-) Tomasz Czaplicki had great rides to place 1st in Mens, Nina Csonkova placed 1st in Womens.
Saturday Semi Finals:
It’s been long day here, rain, rain and more rain, hard water levels but girls kayaked very good…. Palm’s Katya Kulkova made Finals in 4th with a good score of 353, Palm’s Anne Hübner got an impressive 1st with 450, GB’s Claire O’hara also made it in 2nd with 390.
In mens we seemed to struggle more than girls Scores were lower than prelims, the best one was GB’s James Weight in 1st with 626, 2nd Ryan Liquorish with 610 and me in 3rd with 550. Bartosz Czauderna got 4th and Paul Meylahn 5th.
Many paddlers were very close to making the cut, there wasn’t much between us really, feel very lucky to be in the final with such inconsistant levels.
Sunday Finals:
The Plattling Eurocup is all over. incredibly tough water levels today made for a very tough final.
Mens was desevedly won with a great ride for the level of 600 points by Paul Meylahn from Germany, 2nd was Bartosz Czauderna 3rd was me Less than 100 points (one move) separated the top 3.
Womens was won by GB’s Claire O’hara with 276, 2nd was Nina Csonkova with 206, and 3rd my lovely wife Katya Kulkova with 190, all paddled very well considering the difficulty of the hole at this level.German paddlers did very well winning all but 2 categories…
Congrats all winners and those who came close and a big thanks to all the organisers!
What’s up next?
Now though it’s back to training hard, and luckily for me just after the event finished my secret weapon arrived from Dagger….a Carbon Jitsu!!! No more competing in plastic now. I love the Jitsu shape and have been amazed how well the plastic version has paddled. Last night I took my Carbon one for it’s first spin.
It’s the best kayak I’ve ever used by a long way, I think it’s going to be winning a lot of medals this year, it;s simply incredible. Stand by for a little teaser and promo over the next month
This month i’m going to teach you how to do the McNasty.
It’s a great move, you can start it from many different positions and setups, it’s quick to do, impressive to see and is one of the highest scoring moves.
The technique I’m going to show you here is the most commonly used one and is the one I use nearly all the time.
Step 1: Get yourself into a nice stable side surf.
Step 2: Keep your upstream knee up, hold that edge on, then push off the back face of your paddle and sweep your boat into a back surf.
Step 3: Just before you reach a backsurf, lean forwards and drop your upstream paddle blade into the water and start pulling on the green water.
It’s important not to pause too long in a backsurf or drop your edge here, keep your momentum and keep that edge held on.
Step 4: As your pulling keep looking ahead of the boats rotation. If you have the correct amount of edge you’ll start to go vertical now.
Step 5: Now you should be in a normal looping position. Push down hard on your feet for added pop, jump up and then tuck hard forwards smashing both your paddle blades off the water to push you as high as you can.
Step 6: When your body has gone all the way to the front, snappily open out your body as aggressively as you can & kick your feet out in front of you.
Step 7: Once in a front surf again, do a few quick powerful forward strokes to retain the hole.
Top tips for learning this one:
-Play around with how fast you spin the boat, how much edge you hold on and how long you pause before the loop. Find what works best for your features, boat & style.
-Make sure you spot an upstream marker like a tree or a slalom pole before you throw the loop. This will help you to keep it straight and make it more likely to score.
It’s one of my favourite moves and one of the most fun to do, good luck & get out there and try it.
This weekend we gathered at my home spot for the Dee River Festival in Llangollen, North Wales.
Surflines- The Palm Store - http://thepalmstore.co.uk/ joined the rest of the guys from Palm to show off our 2013 range of kit along with as many Dagger Demos as we could fit in the van.
We were incredibly fortunate that the rain Gods shone on us and brought the river up to a playful 5 meaning some sporty lines downriver and a nice little play wave at the bottom of the Mill section.
The event is all about getting as many paddlers on the water as possible, having a good time, trying out all the latest boats and generally enjoying an iconic Welsh river together.
There were many different activities and coaching clinics going on for all styles of paddler. We had creekers, freestylers, SUP’ers, rafters, open canoeists and every type of paddler in between. All enjoying the (mostly) good weather, paddling together and joining in the many clinics.
Palm’s Cheesy & G17′s Simon even turned there hand to Open Canoeing, the results however weren’t as pretty as the drysuits that kept them toasty and dry. They were last spotted swimming off towards Chester when it all went wrong at Town Falls…
We had all three sizes of Dagger’s new Jitsu playboat for people to try. Having being one of the main testers it’s a boat im passionate about. It’s great to see paddlers of all abilities hopping into them and loving how they’re paddling. It was very satisfying seeing people’s grins as they were surfing up the mighty bottom wave.
Katya & myself made the most of the good levels and had a good session in the sun in our Jitsu’s followed by a blast down the river in the Dagger Greens. Now if you ever get a chance to try one of the Green boats I highly recommend it, surprisingly whenever you get to a rapid they really come to life, great fun! You can’t help but sprint in them though
Thanks to everyone who came and said hello, if you were there check the gallery below to see if you got snapped by us
This month I’m going to show you how to Loop in shallow holes.
Being from the UK, one of the first obstacles I had to overcome was how to do the moves in shallow features. It’s an invaluable skill to have for many reasons.
Getting normal loops is relatively easy in modern short boats but many people still struggle when the holes aren’t very deep.
Ordinarily on the loop you stamp down hard, get the boat as deep as possible and then jump up with your arms to get the height and go as big as you can.
Shallow spots require a very different approach however.
Step One: In a shallow hole, you take as little speed as possible going into the seam line.
Step Two: When the nose touches the seam try and catch as small amount of water as you can whilst still getting vertical.
To do this back paddle and use your core stomach muscles to keep the boat straight as you approach the seam line and then continue these little micro strokes to maintain control whilst initiating the bow in the green water.
Step Three: Once vertical you want to effectively do a flat-water loop but in the hole. Push down as hard and snappily as you can with the back of both paddle blades.
Step Four: When you’re body is as far forwards as it can go, grab the water with the power face of your paddle blades and open your body out like the opposite of a sit up as snappily & aggressively as you can.
This will kick your feet out in front of you and push the nose of the boat back into a front surf.
Tips & Tricks
You can practice this motion on dry land by lying on your back with your legs in the air then try and kick out as hard as you can. On dry land the idea is just to get a feel of this movement.
Spending some time perfecting your flat-water loops will help you with these skills too.
When you have this shallow hole looping technique perfected, the way you finish the loop by grabbing the water and kicking out can also be applied to finishing Phonic’s and Mc’Nastys and is a very very good way of forcing the boat to keep straight, and retaining the feature. For competing this skill is invaluable as it enables you to force moves to keep straight when the pressure is on.
How the gear I use helps me…
Out with my Dad on the Washburn in my beloved Jitsu, toasty warm in my Palm Spark suit. Life is good!
What’s also going to help your freestyle progression is using the right tools for the job.
I’m very fortunate to be using what I consider the best equipment possible for what I do so I’d like to give some of the stuff I use a little shout out!
I use Dagger’s new Jitsu kayak that I was involved in the design process of, so it’s pretty much my dream boat. One of the reasons is its slicy ends. It makes it easy to initiate the nose and cut it in to the water whilst keeping a volumous poppy centre that give you that much needed lift to get big air. Having precise but short back end gives you the freedom to play in shallow features without hitting the bottom on the landings and pull stuff though quicker and easier in normal holes.
Being a very cold winter for play boating I’ve managed to paddle the whole winter through thanks to having my Palm Spark suit to wear, it’s much lighter and less restrictive than ordinary dry suits and feels a lot like wearing a top deck only much warmer with great freedom of movement!
Good luck trying this one out, and enjoy the coming spring!
Before here training & competitions had felt like they’re going well on the way to Worlds, and coming 5th here I discovered a few weakness’s and areas I need to improve with plenty of time to solve them. We have a new regime for me and i’m looking forward to seeing how i can improve before the event in Sort, Spain in a few weeks where quite likely we’ll see the same main rivals + Dane Jackson all of us fighting for good prize money so I imagine it’s going to be tough 
