It’s now just 14 days away until the 2013 Freestyle Kayak World Championships kicks off in Nantahala, USA.
We’ve been at NOC the rafting base/ comp site for the last week now and it’s good to see all the faces old & new showing up and getting the hang of the hole.
It’s like a rainforest here, it’s rained consistently everyday! The upside is that it’s quite warm and the area is lush with forests so it’s very scenic all around us but it does make it hard to get our new thermals dry
The hole is quite tricky for some moves, but everything goes and because of the challenging nature it’s fun trying to figure out all your moves here.
It feels quite fresh and exciting this year, all the companies have new boats to show off and the number of paddlers ripping is higher than ever. It really feels like freestyle’s booming again.
Speaking of standard it’s quite impressive how much Women’s and even Junior women’s have come on in the last two years. It’s not unusual to see junior girls throwing Mc’nasties or Phonic’s and now it’s many senior women regularly throwing the big moves, I think there scores will be much closer to the men’s than we’ve ever seen. Even open canoeists are throwing mc’nasties and lunars!
In the men’s it’s going to be the battle royale, there are European Champions, WW GP winners, World Cup winners, multiple former World Champs and many new comers all fighting it out to get there best rides ready, it’s a very open competition so far, I predict the winning ride is going to be quite an insane ride & score.
Team Palm members that are here so far are myself, Katya & Bren. Personally I’m very happy with how I’m getting used to the hole, rides are going great but I still need to get some consistency in my Lunars & Tricky Whu’s to give me the extra jump up to stand a chance of winning but there is plenty of time for me to put the finishing touches to my ride. Bren fresh back from creeking all summer has got back into playboating without any struggle by the looks of it, he’s looking powerful as ever and has been getting some rides that could get him a medal already. Katya has had a great year of competition so far, and straight away has been doing rides that will let her go far, she’s just been working on getting her mc’nasty and phonics consistent which would give her a winning ride, she actually got one ride today that I don’t think is beatable
So to wrap my blog up here are my current tips on who else is looking good:
Dane Jackson, it’s no surprise but he’s really throwing some very nice moves and rides and he’s almost certainly going to be on the podium.
Peter Csonka I haven’t seen too many full rides of him yet as I think he’s mostly getting all his moves dialled in but he won here last year and of the full comp rides I’ve seen him go for they’d be tough to beat, he’s also in my eyes the best competitior in freestyle, no one steps it up like he does under pressure.
For women’s – Claire O’Hara is looking strong, but not all of her main competition arrived yet, it’s also nice to see quite a few new girls coming up and paddling well. Japanese girls very impressed us with their progress from last year, some American girls like Adrienne learned new moves, and many strong paddlers from Europe. So I think in the women’s it will be a tough fight as well.
So back to training for us we’ll have an update up again soon as more faces arrive and team training’s get started, this would be the time to pick our favourites and let you know how we’re looking!
We’ve spent the last week paddling, training and enjoying Salt in Catalonia. After the Natural Games we didn’t know where best to go to to train for the next week. Quim Fontane Maso (European Champion) suggested to come to his home spot in the city of Salt.
The hole which Quim and his Dad built themselves has been perfect for training – not too easy, some tricky aspects but gives some good pop and good competion practice. Also paddling with Quim & Nuria in their home spot really pushed us and was good fun too.
The area has been stunning from the medievel village Besalu where we stayed to, the sights of Girona and Barcelona. We’ve seen buildings by Gaudi, paintings by Dali and Picasso and bridges from Eiffel but I think what I liked best of the area was the crystal clear water and deserted beaches…rest days were not hard to fill here! With such good kayaking, company & scenary it’s been a joy to train here.
Quim, Nuria ,Teresa (mum) & Dad (Joaquim) were amazing to us – I’ve never had such good hospitality – from housing us, to showing us all the best bits of the area to inviting us to particpate in there floodlight night session and mass river descent the next day. They were fantastic.
Now it’s time for us to leave and head to Sort where we have the next competition looming, sorry to leave what’s been my favourite spot of the year but looking forward to getting another chance to compete.
The Lunar Orbit is another of my favourite moves. It looks quite complicated but actually it’s much more simple than you might think.
It’s just a Stern Squirt into the bow end of a cartwheel. You start it from a front surf/ blast in a hole. You can even practice the motion of stern squirting into cartwheels on flatwater to get a feel for the move before trying it in a hole.
Step One:
Lift your bow up onto the green water so that you’re sitting in a front surf. You lift the bow using a big sweep stroke and place the nose of your boat slightly pointing in the direction you plan to rotate.
Step Two:
As soon as you reach the front surf, drop your upstream knee so that your edging upstream (catching the water on your tail), at the same time as this tense your core & look around in the direction you’ll rotate and using the back of your blade pry the boat into a stern squirt.
Step Three:
Now your boat will have gone vertical and started to rotate around that prying blade. To keep it in control have a marker directly upstream of you and keep looking ahead of the boats rotation ready to spot that marker just before you slam the bow down again.
Step Four:
Having spotted your upstream marker, switch your pry stroke into a push stroke, keep your weight forwards and aggressively as you can push the bow under the water.
Finishing the move:
After this last end you can either do a big back stroke to make sure you retain in flushy features or in more retentive spots you can continue into more cartwheels or other moves as this move links very well.
Main points to remember:
- Make sure you set your angle & edge correctly on the initiation.
-Keep your core tensed and use your pry to stop yourself from just catching an edge and falling over upstream.
-Look ahead of the boats rotation ready to spot that marker.
-Play around with how far back & forwards you lean during the move to get it fine-tuned.
This month i’m going to teach you how to do the McNasty.
It’s a great move, you can start it from many different positions and setups, it’s quick to do, impressive to see and is one of the highest scoring moves.
The technique I’m going to show you here is the most commonly used one and is the one I use nearly all the time.
Step 1: Get yourself into a nice stable side surf.
Step 2: Keep your upstream knee up, hold that edge on, then push off the back face of your paddle and sweep your boat into a back surf.
Step 3: Just before you reach a backsurf, lean forwards and drop your upstream paddle blade into the water and start pulling on the green water.
It’s important not to pause too long in a backsurf or drop your edge here, keep your momentum and keep that edge held on.
Step 4: As your pulling keep looking ahead of the boats rotation. If you have the correct amount of edge you’ll start to go vertical now.
Step 5: Now you should be in a normal looping position. Push down hard on your feet for added pop, jump up and then tuck hard forwards smashing both your paddle blades off the water to push you as high as you can.
Step 6: When your body has gone all the way to the front, snappily open out your body as aggressively as you can & kick your feet out in front of you.
Step 7: Once in a front surf again, do a few quick powerful forward strokes to retain the hole.
Top tips for learning this one:
-Play around with how fast you spin the boat, how much edge you hold on and how long you pause before the loop. Find what works best for your features, boat & style.
-Make sure you spot an upstream marker like a tree or a slalom pole before you throw the loop. This will help you to keep it straight and make it more likely to score.
It’s one of my favourite moves and one of the most fun to do, good luck & get out there and try it.
This month I’m going to show you how to Loop in shallow holes.
Being from the UK, one of the first obstacles I had to overcome was how to do the moves in shallow features. It’s an invaluable skill to have for many reasons.
Getting normal loops is relatively easy in modern short boats but many people still struggle when the holes aren’t very deep.
Ordinarily on the loop you stamp down hard, get the boat as deep as possible and then jump up with your arms to get the height and go as big as you can.
Shallow spots require a very different approach however.
Step One: In a shallow hole, you take as little speed as possible going into the seam line.
Step Two: When the nose touches the seam try and catch as small amount of water as you can whilst still getting vertical.
To do this back paddle and use your core stomach muscles to keep the boat straight as you approach the seam line and then continue these little micro strokes to maintain control whilst initiating the bow in the green water.
Step Three: Once vertical you want to effectively do a flat-water loop but in the hole. Push down as hard and snappily as you can with the back of both paddle blades.
Step Four: When you’re body is as far forwards as it can go, grab the water with the power face of your paddle blades and open your body out like the opposite of a sit up as snappily & aggressively as you can.
This will kick your feet out in front of you and push the nose of the boat back into a front surf.
Tips & Tricks
You can practice this motion on dry land by lying on your back with your legs in the air then try and kick out as hard as you can. On dry land the idea is just to get a feel of this movement.
Spending some time perfecting your flat-water loops will help you with these skills too.
When you have this shallow hole looping technique perfected, the way you finish the loop by grabbing the water and kicking out can also be applied to finishing Phonic’s and Mc’Nastys and is a very very good way of forcing the boat to keep straight, and retaining the feature. For competing this skill is invaluable as it enables you to force moves to keep straight when the pressure is on.
How the gear I use helps me…
Out with my Dad on the Washburn in my beloved Jitsu, toasty warm in my Palm Spark suit. Life is good!
What’s also going to help your freestyle progression is using the right tools for the job.
I’m very fortunate to be using what I consider the best equipment possible for what I do so I’d like to give some of the stuff I use a little shout out!
I use Dagger’s new Jitsu kayak that I was involved in the design process of, so it’s pretty much my dream boat. One of the reasons is its slicy ends. It makes it easy to initiate the nose and cut it in to the water whilst keeping a volumous poppy centre that give you that much needed lift to get big air. Having precise but short back end gives you the freedom to play in shallow features without hitting the bottom on the landings and pull stuff though quicker and easier in normal holes.
Being a very cold winter for play boating I’ve managed to paddle the whole winter through thanks to having my Palm Spark suit to wear, it’s much lighter and less restrictive than ordinary dry suits and feels a lot like wearing a top deck only much warmer with great freedom of movement!
Good luck trying this one out, and enjoy the coming spring!
This last year Dagger have been developing their new Playboat the Jitsu.
The project’s aim was to put Dagger back on top at the forefront of freestyle with a high performance, incredibly precise, super loose and fast playboat that would go big, feel great and stay true to Dagger’s roots.
Snowy Dagger’s designer exceeded all my expectations…A kayak I’m proud to have been involved in creating.
This time last year I got to try the first prototype just before Kanumesse at Plattling, it looked really promising but had a lot of work still needed.
Myself along with Rush Sturges, Ben Marr, Andrew Holcombe and Chris Gragtsmans were all involved in giving Snowy our ideas. Then we tested the prototypes ruthlessly and gave our feedback from our experiences on waves and holes all over the world.
I ended up using it in the World Cup series just gone and even with a broken collar bone I still came 7th…so I’m really looking forward to fighting to retain my title at next years Worlds when I’m fit again, trained up and in a boat I feel I can really excel in.
So what do I like about it? Its slicy and precise, so you have loads of control over what the boat does, and you can predict how it will react. It initiates very easily and with much greater control than most of the current playboats. It’s fast and loose, actually one of the fastest boatsI’ve ever paddled, which means you can get it higher in the air and surf much greener waves than you could in other boats. The release off a wave is awesome, and with the volume pocket in the centre it pops really big in a hole too. Pretty much it’s turned out to be a dream playboat for me, it feels incredible to paddle and I’m really enthused by how it’s turned out.
Here’s the video from paddle expo with me and Snowy going over the boat and it’s features along with some actual footage of it in action:
What makes it so great?
A super fast hull, with a great release edge and flared side walls to shoot down the wave and launch.
Sharp precise edges for release, perfect control, precision and predictability.
Contrary to the belief of round dull edges meaning forgiveness a sharp edge on the boat means you can predict exactly how and when the boat will react to certain movements and situations, you just need to spend a few hours paddling it to learn the hull and then your off.
Centralised volume with slicy ends for big pop, smooth initiation and balanced cartwheel based moves in a hole. Being relatively narrow also means it’s much easier to get over the edge to drive it where you want.
It weighs just 14kg. Less weight means more air and less stress on your body. It also has the hull stiffener welded in which means no slippage from the outfitting and an super stiff hull. This means whatever energy you put into a move comes out = more air and faster rotations.
New Contour Ergo outfitting makes it a 2minute job to get the boat setup perfectly with no glue or tools necessary.
Raise the seat with the included foam that just slides under the liner.
Quickly unclip the hip pads insert the required amount of foam shims and clip back in.
Get in ratchet the back band up and you’re ready to go!
You can move the seat one handed whilst still sat in it!
Raise your legs up to hold yourself into the boat with the new innovation from Dagger the ratchet leg lifter. Simple and incredibly effective.
Want to see more: Here is Rush’s Clip of the prototypes in action:
The 5.9, the mid size will be available shortly with the small and large size coming out a little later. So go have a try when they come in, I think you guys are going to love them.
